Resting heart rate: 63 bpm (60 second test)
Body Mass Index (BMI): 24.31
Weather: partly sunny
Temp: 9.4 C (49 F)
Time: evening-ish
Terrain: flat
Comments: Walking day as we recover from the run on Sunday. We walked around the American River College campus, visiting the gymnasium and looking at the weight room and exercise facilities. We both sensed it seemed mostly geared toward students in Kinesiology classes, so weight training will most likely be done at 24 Hour Fitness. Picked up the most recent issue of the American River Current and an issue of the Asian Pacific American News and Review. We viewed the library construction as well as the temporary library housed in trailers across from the gymnasium. It felt nice to go for a stroll. Dawn was in some pain from Sunday's run; walking up and down stairs and inclines caused a noticeable look of pain. :( It is grounding to take my pulse and weight again after such a long time. The daily fluctuations will hopefully continue to trend downwards. :)
Weight (after exercise): 83.2 kg (183.42 lb), 19% body fatAny irregular feelings, aches, pains, heart rate, and so forth?: Leg muscles are about as stiff as on Monday; this turned out to be a pleasant surprise. :)
Foods eaten today: Oatmeal w/raisins and a banana, grapefruit, cherry tomatoes, Jelly Bellies, smoothie, leftover tortellini with acorn squash sauce, lemon-ginger tea, chocolate mochi ice-cream (still very good! :D ), Costco veggie pizza slice, salad with Italian dressing, small tin of peaches, handful of walnuts and almonds, peach yogurt
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