Running Journal - 2024-10-05 (Off day)

Time: 4:30 p.m.
Resting heart rate (wake-up): 56 bpm
Weight (running clothes): 85.73 kg (189.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 1,267.12 km (787.35 mi)
Calories burned: 0 kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: Sunny ☀️ 37° C (98.6° F), Humidity 17% Wind: 13 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day before running an unofficial marathon distance on Sunday. The heat wave is still rolling through the San Francisco bay area 🥵 Sunday expected high is 99 F. So probably will end up running when it is dark, if possible. The coolest part of the day will be 70 F at 6:00 a.m. 😝 The real heat of the day will begin after 8:00 a.m. The longer it takes, the harder it will get. My last marathon-length distance was the San Francisco Marathon on July 28. 10 weeks ago. Feels like forever.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (8 oz), Barefoot Coffee - Cold Brew (12 oz), Tomatina - Insalata Mixta & iced tea,