Running Journal - 2024-10-02

Time: 7:02-7:42 p.m. (40 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.19 kg (185.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,023 cal/day
Distance (running): 4.22 km (2.62 mi)
Cumulative distance (2024; ignores XT days): 1,261.79 km (784.04 mi)
Calories burned: 364 kcal
Average heart rate: 116 bpm
Max heart rate: 140 bpm
Weather at start: Clear 🌘 33° C (91.4° F), Humidity 21% Wind: 5 km/h
Terrain: 0 ft elevation gain
Avg Pace: 16'33" /mile
Best pace: 16'33" /mile
Stinkiness air level (0=No smell; 10=☣️): 5/10 (noticeably stinky)
Comments: Heat wave day #2, so back into the local community gym for treadmill day. The window shade was open today, so had the opportunity to watch my reflection. Do I really run like that? It looks weird seeing it in reverse. Focused on posture. A few people came in after we started. Can't wait until next week when temperatures start dropping again.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (24 oz), banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, everything bagel with ham slices & tomato & romaine lettuce, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Trader Joe’s Porcini Mushroom & Truffle Ravioli, Hershey's Miniatures (assorted, x5), Trader Joe's Dark Chocolate Peanut Butter Cups,