Running Journal - 2024-10-15

Time: 6:06-6:43 p.m. (37 minutes)
Resting heart rate (wake-up): 53 bpm
Weight (running clothes): 85.00 kg (187.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,036 cal/day
Distance (running): 4.57 km (2.84 mi)
Cumulative distance (2024; ignores XT days): 1,321.19 km (820.95 mi)
Calories burned: 345 kcal
Average heart rate: 112 bpm
Max heart rate: 133 bpm
Weather at start: Sunny ☀️ 20° C (68.0° F), Humidity 68% Wind: 19 km/h
Terrain: 128 ft elevation gain
Avg Pace: 13'15" /mile
Best pace: 12'50" /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Days getting shorter; ended the run just after sunset. Weather was beautiful. Waved hello to the older man we frequently see using a walker as they go through the park. Saw the friendly orange cat near the park, as well as many cats in the front yards.
Any irregular feelings, aches, pains, heart rate, and so forth?: Tight Achilles
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Costco Ruprecht Irish Stew, Trader Joe's dark chocolate peanut butter cups (x2), Donsuemor Traditional Madeleines Cake - 1 oz, Hershey's Miniatures (assorted, x5), Honolulu Cookie Company - Guava shortbread cookies (x2), Late July Organic Multigrain Tortilla Chips with Sea Salt & salsa