Running Journal - 2024-10-16

Time: 6:18-6:52 p.m. (34 minutes)
Resting heart rate (wake-up): 54 bpm
Weight (running clothes): 85.00 kg (187.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,036 cal/day
Distance (running): 4.15 km (2.58 mi)
Cumulative distance (2024; ignores XT days): 1,325.34 km (823.53 mi)
Calories burned: 315 kcal
Average heart rate: 110 bpm
Max heart rate: 127 bpm
Weather at start: Sunny ☀️ 20° C (68.0° F), Humidity 57% Wind: 6 km/h
Terrain: 118 ft elevation gain
Avg Pace: 13'14" /mile
Best pace: 12'50" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Late afternoon run. Sun set about 10 minutes into our run. Cut it a few minutes short. Lovely weather. Saw the orange tomcat and the same woman photographing it. Saw the guy with the walker. People playing a pick-up game of volleyball in the grass.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Oatmeal with raspberries, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (16 oz), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Hershey's Miniatures (assorted, x5), Knudsen Lowfat Cottage Cheese - Small Curd (bowl), Dick Taylor microbatch chocolate bar - Almond Coconut Chocolate Granola (x0.25),