Running Journal - 2024-10-24 (XT - Stationary Recumbent Cycle)

Time: 2:28-3:18 p.m. (50 minutes)
Resting heart rate (wake-up): 58 bpm
Weight (running clothes): 85.09 kg (187.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (running): 6.89 km (4.28 mi)
Cumulative distance (2024; ignores XT days): 1,351.99 km (840.09 mi)
Calories burned: 674 kcal
Average heart rate: 91 bpm
Max heart rate: 120 bpm
Weather at start: Sunny ☀️ 20° C (68.0° F), Humidity 50% Wind: 5 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Light cycling day on the recumbent stationary cycle. Listened to an audiobook. Weather is pleasant. 
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Trader Joe's Pumpkin Spice Cold Brew Coffee from concentrate (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, Sprouts Farmer's Market - Organic English Breakfast black tea, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz,