Running Journal - 2024-10-17 (XT - Stationary Recumbent Cycle)

Time: 3:59-4:19 p.m. (50 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (exercise clothes): 84.82 kg (187.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,033 cal/day
Distance (cycling): 6.32 km (3.93 mi)
Cumulative distance (2024; ignores XT days): 1,325.34 km (823.53 mi)
Calories burned: 655 kcal
Average heart rate: 94 bpm
Max heart rate: 107 bpm
Weather at start: Sunny ☀️ 18° C (64.4° F), Humidity 56% Wind: 8 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (slightly stinky)
Comments: Mid-afternoon cross-training on the recumbent stationary cycle. One other person came in. The pedal on the cycle was missing a few bolts on the foot strap, so I removed it and set it aside. Poor design (?) Not the first time it has come apart. Seems too small. Settled on resistance level 24, which felt moderate but didn't get my heart rate out of "warm-up" zone. 🤔 Weather is transitional, and very pleasant.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Donsuemor Traditional Madeleines Cake - 1 oz, Hershey's Miniatures (assorted, x5), Late July Organic Multigrain Tortilla Chips with Sea Salt & salsa, Goodles - Cheddy Mac & two slices of ham, apple, Trader Joe's Pumpkin Bagel with pumpkin spice cream cheese, Trader Joe's Pumpkin Biscotti (x1), The Republic of Tea - Pumpkin Pie Chai, Sprouts Farmer's Market - Organic English Breakfast black tea, Safeway deli veggie sushi tray (white rice, avocado, cucumber),