Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.790
Weather: n/a
Temp: n/a
Time: 19:00-19:30
Terrain: flat
Comments: A 5.0 mph run before the marathon.
Exercise Time: 30 minutes
Goal Time: n/aExercise Time: 30 minutes
Distance (running): 4.02 km (2.5 mi)
Total Running Distance For Year: 555.67 km (356.29 mi)
Weight (after exercise): 78.0 kg (171.99 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: none
Foods eaten today:
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