Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.790
Weather: n/a
Temp: n/a
Time: 19:00-19:30
Terrain: flat
Comments: Dawn and I arrived around sundown at the California Family Fitness center in Orangevale to find the gym busy. My schedule calls for tapering off my exercise this week, so I ran 30 minutes tonight. I chose a treadmill without a television and enjoyed the run, letting my mind wander. Afterwards, Dawn and I relaxed in the hot tub.
Exercise Time: 30 minutes
Goal Time: n/aExercise Time: 30 minutes
Distance (running): 4.02 km (2.5 mi)
Total Running Distance For Year: 551.65 km (353.79 mi)
Weight (after exercise): 78.0 kg (171.99 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: lower back tight
Foods eaten today: orange juice, english muffin with egg & cheese, cinnamon toasted oats and honey cereal with soy milk, chocolate, peanut butter sandwich, apple slices, Honest Tea Gold Rush Cinnamon, sandwich with mayo, sprouts, tomato, and white mushrooms, smoothie
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