Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.673
Weather: overcast
Temp: n/a
Time: 09:25-10:20
Terrain: flat
Comments: After feeling fatigue these past few days I decided to run at 5.0 mph today. This went without any trouble. I watched the end of a martial arts movie, then switched to a Sacramento Kings basketball game. Afterward Dawn and I relaxed in the hot tub. I submerged myself up to my neck...it feels great to soak my upper body too.
Exercise Time: 55 minutes
Goal Time: n/aExercise Time: 55 minutes
Distance (running): 7.38 km (4.58 mi)
Total Running Distance For Year: 507.49 km (326.37 mi)
Weight (after exercise): 77.6 kg (171.11 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Lower back sore
Foods eaten today: bowl of Mango Passion Granola cereal with fresh strawberries and soy milk, banana, orange juice, peanut butter sandwich, banana bread, bean and cheese burritos, strawberries, pear sauce (like apple sauce)
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