Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.732
Weather: n/a
Temp: n/a
Time: 12:20-13:15
Terrain: flat
Comments: Dawn and I ran early so we might catch a talk this evening in Davis. I watched Sgt. Bilko!
Exercise Time: 55 minutesGoal Time: n/a
Distance (running): 8.85 km (5.5 mi)
Total Running Distance For Year: 448.61 km (289.79 mi)
Weight (after exercise): 77.8 kg (171.55 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Lower left back sore
Foods eaten today:
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