Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.790
Weather: mostly moony
Temp: 10.6-11.7 C (51-53 F)
Time: 22:40-23:35
Terrain: flat
Comments: Ran at American River College this evening under the stars. The California Family Fitness gym in Orangevale closed at 21:00, and we got back later than that due to an outing. I completed two rough loops of the campus, plus another third of a mile or so before time ran out. It's been a long time since I've ran on campus but not much has changed.
Exercise Time: 55 minutes
Goal Time: n/aExercise Time: 55 minutes
Distance (running): 9.66 km (6.0 mi)
Total Running Distance For Year: 522.51 km (335.70 mi)
Weight (after exercise): 78.0 kg (171.99 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee tight
Foods eaten today: granola cereal with soy milk, toaster waffles with maple syrup, crumpet with apricot jam, orange juice, Okami vegetable rolls, leftover black beans and rice and pasta with marinara sauce and vegetables, mushroom risotto, Spring Valley Fire House cheese curds
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