Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.849
Weather: n/a
Temp: n/a
Time: 21:05-21:38
Terrain: flat
Comments: I didn't run last night so tonight I did the scheduled long run--a 5K race. I ran at 8.0 mph (7:30 mile) for 3.1 miles, or 28:15.
Exercise Time: 28:15 minutes
Goal Time: n/aExercise Time: 28:15 minutes
Distance (running): 5.0 km (3.1 mi)
Total Running Distance For Year: 527.51 km (338.80 mi)
Weight (after exercise): 78.2 kg (172.43 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee tight
Foods eaten today: orange juice, bagel with apricot jam, crumpet with apricot spread, banana, tomato soup, grilled cheese sandwiches, carrots, soy milk, chocolate, Trader Joe's mexican quiche
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