Running Journal - 2024-03-21 (XT - Stationary Recumbent Cycle)

Time: 3:29-4:19 p.m. (50 minutes)
Resting heart rate: 92 bpm (15 minutes after exercise)
Weight (after run; clothed): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (cycling): 4.02 km (2.50 mi)
Cumulative distance (2024; ignores XT days): 258.64 km (160.71 mi)
Calories burned: 250 kcal
Average heart rate: 95 bpm     
Max heart rate: 125 bpm
Weather: sunny ☀️ 21° C (69.8° F), Humidity 53% Wind: 20 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Cycling XT day. Remembered my Garmin HRM-Pro Plus Heart Rate Monitor, and skipped anti-chafing & sunblock. Moderate exercise at level 7 or 8, then more aggressive in the last 5 minutes or so. Spent some time on Strava looking at ~13-mile courses for this Sunday. Rain in the forecast on Friday afternoon & Saturday & Sunday morning, but hopefully Sunday will have an opening for a run. The 11-mile run went mostly well and I enjoyed taking breaks at various spots for recovery drinks. I'd like to explore new areas too, especially trails with views of the SF Bay. Also the possibility to split my runs into a morning & an afternoon run. That would let me relax a bit and recover.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left ankle felt slightly sore
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, Bizzy Cold Brew Organic Espresso Blend (8 oz; x2), Ghirardelli Macchiato Coffee Dark Chocolate Square (15g), Sogo Japanese Arare Rice Crackers - 7.05 oz, Kirkland Signature Sparkling Water - Lime (12 Oz), cheese bagel with turkey slices & cheese, Girl Scout cookies - Trefoils (x5), Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz