Weight (after run; clothed): 83.82 kg (184.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.4 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,018 cal/day
Distance (running): 17.70 km (11.00 mi)
Cumulative distance (2024; ignores XT days): 221.78 km (137.81 mi)
Calories burned: 1,306 kcal
Average heart rate: 110 bpm
Max heart rate: 147 bpm
Time: 11:36-2:22 p.m. (2 hours 46 minutes)
Weather: sunny ☀️ 26.7° C (80.06° F), Humidity 40% Wind: 3 km/h
Terrain: 236 ft elevation gain
Avg Pace: 15'10" /mile
Best pace: 14'09" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Dawn and I ran somewhere between 9-10 miles and then walked the rest. We stopped along the way at two spots: 1) Safeway; and 2) a gas station convenience store. Both times we got Gatorlyte Zero, trying the Strawberry Kiwi & Lime Cucumber flavors, both were fine. Also had some Peanut Butter M&M'S Mega, which seemed about the size of peanut M&M's, but with creamy peanut butter. 🤷🏼 They were OK. The weather was pleasant. Stopping was nice. Passed a few water fountains, but they all seemed to have relatively low water pressure, so no good for drinking. Ran for 4 minutes, then walked for 1 minute, until around the 9-mile mark, when we began walking more and running less. Used a Strava route which was OK. It took us around our neighborhood in a direction we had not explored. After the run, we went out for desserts & coffees.
Any irregular feelings, aches, pains, heart rate, and so forth?: Just sore
Foods eaten today: N/A
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