Running Journal - 2024-03-18 (XT - Stationary Recumbent Cycle)

Time: 9:58-10:48 a.m. (50 minutes)
Resting heart rate: 76 bpm (15 minutes after exercise)
Weight (after run; clothed): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (cycling): 5.47 km (3.40 mi)
Cumulative distance (2024; ignores XT days): 248.14 km (154.19 mi)
Calories burned: 405 kcal
Average heart rate: 109 bpm     
Max heart rate: 134 bpm
Weather: sunny ☀️ 14° C (57.2° F), Humidity 60% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Cycling day. Starting week 8 (of 26). Set recumbent seat setting to #22 & exercised at level = 8 today. One other man running who left after about 10 minutes. Finished one audiobook and started a new one. This was a moderately-hard exercise, with legs feeling somewhat rubbery after. Remembered the Garmin HRM-Pro Plus Heart Rate Monitor, but skipped sunblock & anti-chafing. Overall feeling pretty good today after Sunday race.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slight irritation in right inner ankle
Foods eaten today: Kashi GO Chocolate Crunch Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, Bizzy Cold Brew Organic Espresso Blend (8 oz, x2)