Running Journal - 2024-03-07 (XT - Stationary Recumbent Cycle)

Resting heart rate: 65 bpm
Weight (after run; clothed): 85.09 kg (187.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (cycling): 6.44 km (4.00 mi)
Cumulative distance (2024; ignores XT days): 197.77 km (122.89 mi)
Calories burned: 296 kcal
Average heart rate: 85 bpm     
Max heart rate: 95 bpm
Weather: overcast ☁️ 14 °C (57.2 °F), Humidity 69% Wind: 7 km/h
Time: 11:39-12:29 p.m. (50m)
Terrain: Flat; +/- 0 ft elevation
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light day today to help with recovery. For the first time I found the stationary recumbent cycle in use. Walked home and returned an hour later and was able to complete my exercise. Listened to my audiobook. One other person on the treadmill today.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired from lack of sleep
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso (x2), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, chicken noodle soup, Nature's Bakery Fig Bar - 2 oz twin pack (Blueberry)