Running Journal - 2024-02-19 (XT - Stationary Recumbent Cycle)

Resting heart rate: 64 bpm
Weight (after run; clothed): 86.64 kg (191.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,060 cal/day
Distance (cycling): 6.76 km (4.2 mi)
Cumulative distance (2024; ignores XT days): 130.81 km (81.28 mi)
Calories burned: N/A kcal
Average heart rate: N/A bpm     
Max heart rate: N/A bpm
Weather: rainy ☔ 16 °C (60.8 °F), Humidity 67% Wind: 26 km/h
Time: 11:55-12:45 p.m. (50m)
Terrain: Flat; +/- 0 ft elevation
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10
Comments: Easy 50 minutes in recumbent. Listened to audiobook. Eyes felt sleepy. Read today about hill training. Adjusted a bit in expectations. Started reading about magic miles speed training.
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired, but sore legs 
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x0.5), banana,