Running Journal - 2024-02-15 (XT - Stationary Recumbent Cycle)

Rainbow on steps, from light scattered by vase in the kitchen

Resting heart rate: 86 bpm, about 5 minutes after exercise
Weight (after exercise; clothed): 85.18 kg (187.80 lb)
Body Mass Index (BMI; note criticisms of BMI; Overweight = 25–29.9): 24.8
Resting Metabolic Rate (RMR): 2,038 cal/day
Distance (cycling): 7.72 km (4.80 mi)
Cumulative distance (2024; ignores XT days): 112.80 km (70.09 mi)
Calories burned: 378 kcal (? unclear--bike measurements not great)
Average heart rate: N/A bpm     
Max heart rate: N/A bpm
Weather: partly sunny ⛅ 18 °C (64.4 °F), Humidity: 48% Wind: 0 km/h
Time: 12:36-1:26 p.m. (50 minutes)
Terrain: Flat; +/- ~0 ft elevation
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10, slightly stinky
Comments: Listened to audiobook today. Masked up and cycling on recumbent bike. This felt like a pretty strong exercise session. Centered sneakers on the pedals via loosening the pedal straps a bit and this was such a better experience. Turned on all the lights & fans for the first time today. Thought about bringing a 9v battery for the bike so it might not forget all the data when the pedals stop (?)
Any irregular feelings, aches, pains, heart rate, and so forth?:  None (!)
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, espresso (x2), banana, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, slice of Bibo's NY Pizza (Mediterranean - Zahtar (blended middle eastern spices), feta cheese, fresh tomatoes, Kalamata olives; x2), Bibo's NY Pizza brownie wedge, The Greek Gods - Black Cherry With Honey Flavored Yogurt