Running Journal - 2024-02-12 (XT - Stationary Recumbent Cycle)

Resting heart rate: 72 bpm, about 5 minutes after exercise
Weight (after exercise; clothed): 85.09 kg (187.6 lb)
Body Mass Index (BMI; note criticisms of BMI; Overweight = 25–29.9): 24.8
Resting Metabolic Rate (RMR): 2,037 cal/day
Distance (cycling): 6.44 km (4.00 mi)
Cumulative distance (2024; ignores XT days): 102.42 km (63.64 mi)
Calories burned: 272 kcal (? unclear--bike measurements not great)
Average heart rate: 67 bpm     
Max heart rate: 113 bpm
Weather: partly sunny ⛅ 14 °C (57.2 °F), Humidity: 69% Wind: 7 km/h
Time: 11:30-12:20 p.m. (50 minutes)
Terrain: Flat; +/- ~0 ft elevation
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10, no problem
Comments: XT day on the cycle. Started out easy, gradually increasing pace as I went. Completed audiobook at about the same time I finished exercise. Still not sure if I have my feet properly clipped into the buckles. Focused on exercising my quads.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slightly tired; slightly sore behind knees.
Foods eaten today: Kashi GO cereal with nonfat milk, illy Cold Brew Latte Macchiato (250 mL), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Waterloo sparkling water (Cherry Limeade) - 12 oz, Trader Joe's Organic Blue Corn Tortilla Chips & spicy guacamole, banana, plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, German potato salad (Vacaville - Pure Grain Bakery)