Running Journal - 2024-02-13

Rustichella d'Abruzzo's classic panettoncino

Resting heart rate: 95 bpm, about 10 minutes after exercise
Weight (after run; clothed): 85.37 kg (188.2 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,041 cal/day
Distance (running): 6.44 km (4.00 mi)
Cumulative distance (2024; ignores XT days): 108.86 km (67.64 mi)
Calories burned: 561 kcal
Average heart rate: 138 bpm     
Max heart rate: 167 bpm
Weather: partly sunny ⛅ 17 °C (62.6 °F), Humidity 69% Wind: 17 km/h
Time: 2:44-3:34 p.m. (50 minutes)
Terrain: Flat; +/- 60 ft elevation
Avg Pace: 12'31" /mile
Best pace: 12'23" /mile (#3)
Stinkiness air level (0=No smell; 10=☣️): 1/10, maybe a bit stinky
Comments: Started new audiobook, The Vaster Wilds (2023), by Lauren Groff. Listening at 2.5x speed and so grateful for audiobooks, as it keeps the momentum through parts where I might otherwise get bogged down with dedicating all my attention to the written words. I miss some things, but it seems like I'm pulled along instead of having to pull myself through a work. It sort of illuminates also some of the parts of the book which work or do not work, or what the author spends a good deal of words with. The run itself was uneventful. Did my civic duty and collected one or two items of refuse and placed it where it would be picked up. Ended up running a bit later this afternoon but it worked out as it was a bit warmer. I wore two layers on top, my SF Marathon technical shirt, and a Patagonia lightweight windbreaker. I felt a bit warm at the end but it was helpful in the early & middle due to the modest wind today.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, knees felt a bit fragile, but no issues once running
Foods eaten today: Kashi GO cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, can of Amy's Organic Fire Roasted Southwestern Vegetable Soup over a bowl of Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, peppermint tea with Wooden Table Baking Co. Traditional Alfajores (x1) & Rustichella d'Abruzzo's classic panettoncino (x0.5),