Running Journal - 2024-12-23 (XT - Stationary Recumbent Cycle)

Time: 12:01-12:51 p.m. (50 minutes)
Resting heart rate (wake-up): 49 bpm
Weight (exercise clothes): 84.55 kg (186.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,029 cal/day
Distance (cycling): 5.46 km (3.39 mi)
Cumulative distance (2024; ignores XT days): 1,635.43 km (1,016.21 mi)
Calories burned: 535 kcal
Average heart rate: 82 bpm
Max heart rate: 98 bpm
Weather at start: partly sunny 🌥️ 16° C (60.8 F), Humidity 83% Wind: 7 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (slightly stinky)
Comments: Easy cycling day. Listened to Twitch video game streamer LethalFrag, then finished listening to an audiobook. Several people had just finished a group exercise session when I entered, so I had the gym to myself the entire time. Weather today was unseasonably warm and humid--pleasant. We have had intermittent wet weather. After the cycling session I walked ~1.5 miles around the local community.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, banana, De Los Altos Grill - Grilled chicken burrito (x0.2) & Asada Fries with grilled chicken (x0.4), Trader Joe's Josephsbrau Winter Brew (Dark Double Bock Lager), holiday cookies, Casa Sanchez Habanero Lime Spicy Tortilla Chips, Safeway Signature Select - Spicy Wasabi Mix, raspberries