Running Journal - 2024-12-02 (Walking)

Time: 6:46-7:31 p.m. (45 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (running clothes): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (walking): 2.67 km (1.66 mi)
Cumulative distance (2024; ignores XT days): 1,522.18 km (945.84 mi)
Calories burned: 182 kcal
Average heart rate: 69 bpm
Max heart rate: 82 bpm
Weather at start: Clear 🌒 13° C (55.4° F), Humidity 62% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 23'20" /mile
Best pace: 23'20" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Very light maintenance day with a treadmill walk. Caught up on social media. Got busy during the day so visited the local community gym in the early evening with Dawn.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x3), banana, everything bagel with turkey slices,