Running Journal - 2024-12-07 (Off day)

Time: 2:15 p.m.
Resting heart rate (wake-up): 53 bpm
Weight (street clothes): 85.73 kg (189.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,047 cal/day
Distance (running): --
Cumulative distance (2024; ignores XT days): 1,538.23 km (955.81 mi)
Calories burned: -- kcal
Average heart rate: -- bpm
Max heart rate: -- bpm
Weather at start: Sunny ☀️ 18° C (64.4° F), Humidity 50% Wind: 5 km/h
Terrain: 0 ft elevation gain
Avg Pace: -- /mile
Best pace: -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Ran errands in the morning, laundry day, eating & hydrating consciously in preparation for a long run on Sunday. Will see how far I end up going. Charging my watch. Queuing another audiobook.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left hamstring mildly achy
Foods eaten today: Kashi GO Original Cereal with 1% milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x0.5), banana, Renegade by Devout Coffee - David Solano (Washed, Guatemala) pour over & Grilled Cheese Sandwich + Creamy Tomato Soup (x0.5)