Running Journal - 2024-12-21 (Off day)

Time: 2:56-4:26 p.m. (90 minutes)
Resting heart rate (wake-up): 52 bpm
Weight (street clothes): 86.73 kg (191.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.2 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,062 cal/day
Distance (running): 5.31 km (3.30 mi)
Cumulative distance (2024; ignores XT days): 1,625.78 km (1,010.21 mi)
Calories burned: 367 kcal
Average heart rate: 68 bpm
Max heart rate: 85 bpm
Weather at start: ☔ 17° C (51.8 F), Humidity 72% Wind: 7 km/h
Terrain: -- ft elevation gain
Avg Pace: -- /mile
Best pace:  -- /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Walked around Rancho San Antonio County Park & Open Space Preserve, and Deer Hollow Farm. Farm animals seen: Cows Henrietta and Jellybean (ingesting green hay); 1 of the 2 Mangalica (pronounced mang-a-leet-sa) pigs--George (?); New 4-month-old pig Dottie "a crossbreed between Berkshire and Old Spot"; and various sheep. Farm staff had already led the goats into the barn. We did not see cats Canvas or Sprite--we hoped they had somewhere warm. Weather was cool and humid with occasional fine mist. Also saw wild turkeys and black-tailed deer. Mushrooms were visible along parts of the path. Not sure what long run for Sunday yet.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, banana, everything bagel & Kirkland Signature Sous Vide Egg Bites (x2) & Wholly Organic Smashed Avocado (2 oz), La Croix sparkling water (12 oz), baked salmon & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, plain bagel with Just Jan's Spiced Plum butter and Mackays Lemon Curd (x0.5), Honolulu Cookie Company Ube Mini Bites – Premium Shortbread Cookies (x4), Safeway Signature Select - Spicy Wasabi Mix, raspberries