Running Journal - 2024-12-03

Time: 6:39-7:34 p.m. (55 minutes)
Resting heart rate (wake-up): 63 bpm
Weight (running clothes): 84.28 kg (185.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,025 cal/day
Distance (running): 5.86 km (3.64 mi)
Cumulative distance (2024; ignores XT days): 1,528.04 km (949.48 mi)
Calories burned: 418 kcal
Average heart rate: 117 bpm
Max heart rate: 126 bpm
Weather at start: Clear 🌒 13° C (55.4° F), Humidity 67% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace: 15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Treadmill day. Dawn and I ran next to each other in the local gym. We talked about memories of winter and pizza. 🙂 Closing in on 1,000 miles for the calendar year.
Any irregular feelings, aches, pains, heart rate, and so forth?: Muscles a bit sore
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with 1% milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), banana, everything bagel with turkey slices, Nyåkers original gingersnap cookies (x3)