Running Journal - 2024-12-20

Time: 6:45-7:40 p.m. (55 minutes)
Resting heart rate (wake-up): 58 bpm
Weight (exercise clothes): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (running): 5.86 km (3.64 mi)
Cumulative distance (2024; ignores XT days): 1,625.78 km (1,010.21 mi)
Calories burned: 547 kcal
Average heart rate: 107 bpm
Max heart rate: 128 bpm
Weather at start: 🌖 11° C (51.8 F), Humidity 87% Wind: 0 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace:  15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Treadmill running in the local gym with Dawn. One person came in and then immediately left, so perhaps they forgot something, or heard us talking and left, or (?) In the community room next door, a number of families had gathered to celebrate with snacks and soft drinks, while projecting a game of what looked like Mario Kart. Run went pretty well tonight. So nice to talk the time away. Just one more week left in the calendar year 👀
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz, banana, everything bagel & Kirkland Signature Sous Vide Egg Bites (x2) & Wholly Organic Smashed Avocado (2 oz), La Croix sparkling water (12 oz), baked salmon & Bibigo Cooked Sticky White Rice Medium Grain - 7.4 oz, plain bagel with Just Jan's Spiced Plum butter and Mackays Lemon Curd (x0.5), Honolulu Cookie Company Ube Mini Bites – Premium Shortbread Cookies (x4), Safeway Signature Select - Spicy Wasabi Mix, raspberries