Running Journal - 2024-12-18

Time: 6:16-6:56 p.m. (40 minutes)
Resting heart rate (wake-up): 54 bpm
Weight (exercise clothes): 84.41 kg (186.10 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,027 cal/day
Distance (running): 4.26 km (2.65 mi)
Cumulative distance (2024; ignores XT days): 1,619.92 km (1,006.57 mi)
Calories burned: 317 kcal
Average heart rate: 116 bpm
Max heart rate: 135 bpm
Weather at start: 🌖 9° C (48.2 F), Humidity 74% Wind: 1 km/h
Terrain: 0 ft elevation gain
Avg Pace: 15'00" /mile
Best pace:  15'00" /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10 (slightly stinky)
Comments: Treadmill running in the local gym with Dawn. Three other people came in after about 15-20 minutes, so we mostly ran the rest of the time in silence. Felt pretty good when finished.
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Kashi GO Cereal Peanut Butter Crunch with nonfat milk, espresso shot (x3), Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, Tailwind Nutrition Recovery Drink Mix - Chocolate - 8 oz, banana (x0.5), dried apricots, Sogo Japanese Arare Rice Crackers - 7.05 oz, Pastelaria Adega - Bolo rei (x0.1), leftovers - noodles & chicken with rice,