Running Journal - 2024-12-09 (Walking)

Time: 6:56-7:26 p.m. (30 minutes)
Resting heart rate (wake-up): 48bpm
Weight (exercise clothes): 85.96 kg (189.50 lb)
Body Mass Index (BMI; note criticisms of BMI): 25.0 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,050 cal/day
Distance (walkning): 1.85 km (1.15 mi)
Cumulative distance (2024; ignores XT days): 1,581.00 km (982.39 mi)
Calories burned: 160 kcal
Average heart rate: 74 bpm
Max heart rate: 82 bpm
Weather at start: Clear 🌔 14° C (57.2 F), Humidity 28% Wind: 11 km/h
Terrain: 0 ft elevation gain
Avg Pace: 26'05" /mile
Best pace: 26'05" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Very light 30 minute treadmill walk in local gym with Dawn.
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore legs
Foods eaten today: Kirkland Signature Colombian Cold Brew Coffee - 11 fl oz (x2), Clif Bar - Peanut Butter Banana with Dark Chocolate, Kalesa Restaurant - Pancit Miki Bihon (Rice noodles with thick egg noddles, shrimp, chicken & veggies wok fried in soy sauce and spices; x0.25), Two Bite Pumpkin Spice Madeleine (8 oz, x2), La Colombe Pumpkin Spice Draft Latte (9 oz),  Sprouts Farmer's Market - Organic English Breakfast black tea, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, banana, La Croix sparkling water (12 oz),