Running Journal - 2024-04-13 (Off day)

Time: 2:30 p.m.
Resting heart rate: 71 bpm
Weight: 84.91 kg (187.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,034 cal/day
Distance (running): 0 km (0 mi)
Cumulative distance (2024; ignores XT days): 374.56 km (232.74 mi)
Calories burned: N/A kcal
Average heart rate: N/A bpm     
Max heart rate: N/A bpm
Weather: rainy ☔ 11° C (51.8° F), Humidity 69% Wind: 23 km/h
Terrain: N/A ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Went out for coffees. Resetting house for the coming week: cleaned espresso machine, two loads of laundry, soaking and drying an air plant, cleaned litter boxes, refilled a shampoo bottle, light vacuuming, grocery shopping, using Bar Keepers Friend on our pizza pan to make it look like new again (personal preference), and soaked a shower head in vinegar to remove limescale. Rainy day, so indoors. On Sunday is a 5-mile day with "magic mile". Magic mile is a "a running pace calculator developed by Jeff Galloway, a world-renowned running coach, author and former Olympic runner. The Magic Mile is a simple, yet effective tool that helps runners determine their optimal running pace and is used by thousands of runners worldwide." So will read up on that in a bit.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired (mediocre sleep)
Foods eaten today: Kashi GO Original Cereal with nonfat milk, banana (x0.5), Hops and Beans Cafe - chocolate croissant (x0.5) & Cafe Borgia (Ritual Seasonal Espresso, Holy Kakow Organic Chocolate Sauce and Orange Syrup, Milk),