Running Journal - 2024-04-17

Time: 6:20-7:00 p.m. (40 minutes)
Resting heart rate: 80 bpm (~10 minutes after exercise)
Weight (after run; clothed): 83.64 kg (184.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,016 cal/day
Distance (running): 4.80 km (2.98 mi)
Cumulative distance (2024; ignores XT days): 393.98 km (244.81 mi)
Calories burned: 367 kcal
Average heart rate: 113 bpm
Max heart rate: 133 bpm
Weather: mostly sunny 🌤️ 24° C (75.2° F), Humidity 53% Wind: 24 km/h
Terrain: 135 ft elevation gain
Avg Pace: 13'25" /mile
Best pace: 13'25" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Light maintenance late afternoon run. Did 2 of 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Skipped anti-chafing as shorter run. Warm temps so lots of sweat. I failed to find the exact spot I stumbled on Tuesday. 🤷🏼 Lots of gnats. 😛 People walking dogs, a few cats exploring, kids playing, etc. 17 miles coming up on Sunday. Remarked recently that I am running a half marathon every other week. The black compression leggings look a bit ratty after my tumble on Tuesday. With the warmer weather they also feel a bit stuffy. So looking into something better for summer. Also curious about the 2.5 run/30 seconds walk intervals I think I read about in the Galloway book. Homework.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, espresso double shot (x2), mixed salad greens with baked chicken & tomatoes & croutons & balsamic vinaigrette, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), kettle popcorn (medium bowl), Tropical Fields Durian Mochi (x2 at 15g each), Sogo Japanese Arare Rice Crackers - 7.05 oz, Sanders Dark Chocolate Sea Salt Caramel Egg, Signature Select Extreme Moose Tracks Ice Cream Sandwich (x0.5), Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, salmon & Seeds of Change Organic Quinoa and Brown Rice - 8.5 oz