Running Journal - 2024-04-03

Time: 6:35-7:15 p.m. (40 minutes)
Resting heart rate: 86 bpm (10 minutes after exercise)
Weight (after run; clothed): 83.46 kg (184.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.3 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,012 cal/day
Distance (running): 4.94 km (3.07 mi)
Cumulative distance (2024; ignores XT days): 322.32 km (200.28 mi)
Calories burned: 373 kcal
Average heart rate: 114 bpm
Max heart rate: 129 bpm
Weather: cloudy & windy ☁️ 🍃 12° C (53.6° F), Humidity 76% Wind: 26 km/h
Terrain: 138 ft elevation gain
Avg Pace: 13'03" /mile
Best pace: 13'01" /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10 (a bit stinky)
Comments: Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Windy & chill weather with dark-gray low clouds. A storm front approaching the SF Bay area which will break and give some rain in the next day or so. Ran with Dawn. Completed 200 cumulative miles for 2024 with today's run. In week 10 (of 26). Once again entertained the thought of running in the Brazen Racing on Mount Diablo half-marathon challenge this Saturday, but yeah, it just seems too short notice to get all the gear & logistics sorted.
Any irregular feelings, aches, pains, heart rate, and so forth?: Left hamstring slightly sore; ankles a bit creaky (cold?)
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, espresso double shot (x3), Sogo Japanese Arare Rice Crackers - 7.05 oz, Girl Scout Cookies - (Trefoils, x4), Nature's Bakery Fig Bar - 2 oz twin pack (Raspberry), salmon filet over a bowl of "Bibigo, Cooked Sticky White Rice Bowls, Medium Grain - 7.4 oz"