Running Journal - 2024-04-22 (XT - Stationary Recumbent Cycle)

Time: 11:50-12:40 p.m. (50 minutes)
Resting heart rate: 85 bpm (~10 minutes after exercise)
Weight (after run; clothed): 84.91 kg (187.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,034 cal/day
Distance (cycling): 6.28 km (3.90 mi)
Cumulative distance (2024; ignores XT days): 428.28 km (266.12 mi)
Calories burned: 282 kcal
Average heart rate: 76 bpm
Max heart rate: 89 bpm
Weather: sunny ☀️ 22° C (71.6° F), Humidity 65% Wind: 13 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 1/10 (a bit stinky)
Comments: Remembered my Garmin HRM-Pro Plus Heart Rate Monitor ✅ Very light day on the recumbent stationary cycle. One other person on the elliptical when I arrived and they after about 10 minutes. Played mobile games and listened to an audiobook. Weight shot back up today, which seems to imply most of the weight loss on Sunday was from water. Overall feeling OK. Bed felt so good this morning and hard to pull myself out. Muscles definitely feeling exercised and still rebuilding. But definitely feeling OK for having run 17 miles on Sunday. Right knee occasionally a bit sore but not bothering me today (yet). Nothing like the occasional aches on Sunday. One note on pockets for phone: on Sunday, Dawn tried out a new pocket and it was really tough to fit the phone in it. So the smaller pockets not so great for easy retrieval. She wondered why they did not put elastic pockets on the sides (?) Missed opportunity. Something to think about for my own gear.
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, banana, espresso double shot, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz,