Running Journal - 2024-04-19

Time: 5:31-6:26 p.m. (55 minutes)
Resting heart rate: 95 bpm (~10 minutes after exercise)
Weight (after run; clothed): 84.28 kg (185.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,025 cal/day
Distance (running): 4.31 km (6.94 mi)
Cumulative distance (2024; ignores XT days): 400.92 km (249.12 mi)
Calories burned: 548 kcal
Average heart rate: 126 bpm
Max heart rate: 145 bpm
Weather: sunny ☀️ 21° C (69.8° F), Humidity 54% Wind: 14 km/h
Terrain: 203 ft elevation gain
Avg Pace: 12'46" /mile
Best pace: 12'23" /mile
Stinkiness air level (0=No smell; 10=☣️): 2/10 (a bit stinky)
Comments: Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Felt relatively recovered and had a nice run with Dawn. Temperatures were pleasant. Gnats not as bad tonight. Stopped and got a drink of water at Booster Park, where we briefly watched a group playing cricket on the baseball diamond infield. At the other side of the park, about a half-dozen people lined up at an unmarked van to collect a delivery of something we could not make out. I did not run at 10:15/mile pace between walk breaks, and I am wondering if I am going to make it to 4:40 marathon finish if I do not. I am sort of at peace with that, though my competitive side wants to push things. My right knee hurt just a bit while starting a few times.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired; right knee (front) felt overextended a bit starting from a walk
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, banana, Bizzy Cold Brew Organic Espresso Blend (10 oz), cheese bagel with Kirkland Signature Organic Hummus - 2.5 oz, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, leftover Pho & Bun - Phở Đặc Biệt (Rare Steak, Beef Flank, Meat Ball, Grill Beef Rib), Sogo Japanese Arare Rice Crackers - 7.05 oz, blueberries, Kirkland Signature Sparkling Water - Grapefruit (12 Oz), Signature Select Extreme Moose Tracks Ice Cream Sandwich, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz