Running Journal - 2024-03-15

Time: 6:13-7:03 p.m. (50 minutes)
Resting heart rate: 83 bpm (several hours after exercise)
Weight (after run; clothed): 85.46 kg (188.40 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.9 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,042 cal/day
Distance (running): 5.81 km (3.61 mi)
Cumulative distance (2024; ignores XT days): 238.10 km (147.95 mi)
Calories burned: 445 kcal
Average heart rate: 117 bpm     
Max heart rate: 132 bpm
Weather: sunny ☀️ 23° C (73.4° F), Humidity 21% Wind: 11 km/h
Terrain: 180 ft elevation gain
Avg Pace: 13'51" /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Late afternoon run. Weather was slightly warm but pleasant. Golden hour. Lots of people playing, walking, etc. Ran with Dawn. We took it easy as I wanted to continue recovering after feeling tired. Remembered the 3 things I should always do: 1) Garmin HRM-Pro Plus Heart Rate Monitor; 2) Anti-chafing; and 3) Sunblock ✅ Also remembered to play my mobile game. It was nice having a running partner 💜 Spent the afternoon cleaning so pretty good upper-body workout too.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Chocolate Crunch Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana (x0.5), Bizzy Cold Brew Organic Espresso Blend (8 oz, x2), plain bagel with three slices of turkey, Skinnypop Microwave Sea Salt Popcorn, meatballs with mashed potatoes & gravy & green beans, Rikita's Global Grains Organic Cilantro Lime Rice (8.8 Oz), Kirkland Signature Sparkling Water (12 Oz, x3), Discretion Brewing Oh Black Lager 19.2oz, Nature's Bakery Fig Bar - 2 oz twin pack (Blueberry), Ghirardelli Macchiato Coffee Dark Chocolate Square (15g)