Running Journal - 2024-03-27

Time: 6:23-6:58 p.m. (50 minutes)
Resting heart rate: 78 bpm (10 minutes after exercise)
Weight (after run; clothed): 84.19 kg (185.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,023 cal/day
Distance (running): 4.44 km (2.76 mi)
Cumulative distance (2024; ignores XT days): 296.54 km (184.26 mi)
Calories burned: 345 kcal
Average heart rate: 120 bpm     
Max heart rate: 138 bpm
Weather: overcast/wet 🌧️ 16° C (60.8° F), Humidity 67% Wind: 13 km/h
Terrain: 105 ft elevation gain
Avg Pace: 12'40" /mile
Best pace: 11'50" /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: More energy today; slept decently. Late afternoon run with Dawn. Weather was pleasant. No gnats (they seem to like warmth & sun). Somewhat wet conditions from some passing rain earlier in the day, but mostly dry from the breeze. Lots of people walking dogs. Talked about hotel for the upcoming San Francisco marathon: pros & cons of different rooms, prices, what we might like, etc.
Any irregular feelings, aches, pains, heart rate, and so forth?: Slight soreness in throat?
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Ito En Oi Ocha Cold Brew Matcha Green Tea - 16.9 fl oz, espresso double shot (x3), Ghirardelli Macchiato Coffee Dark Chocolate Square (15g), Sogo Japanese Arare Rice Crackers - 7.05 oz, banana, mixed salad greens with baked salmon, plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, SOJO Ramen (Beef Sukiyaki Ramen in pork broth with sliced beef, onion, poached egg, pickled ginger), Choya Sparkling Yuzu Drink - 11.5 fl oz (x0.5), Kirkland Signature Sparkling Water - Lime (12 Oz), Girl Scout Cookies - Do-si-dos (Peanut Butter Sandwich; x5)