Running Journal - 2024-03-20

Time: 5:44-6:19 p.m. (35 minutes)
Resting heart rate: 86 bpm (15 minutes after exercise)
Weight (after run; clothed): 84.82 kg (187.0 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,033 cal/day
Distance (running): 4.35 km (2.70 mi)
Cumulative distance (2024; ignores XT days): 258.64 km (160.71 mi)
Calories burned: 332 kcal
Average heart rate: 111 bpm     
Max heart rate: 136 bpm
Weather: sunny ☀️ 15° C (59.0° F), Humidity 56% Wind: 10 km/h
Terrain: 49ft elevation gain
Avg Pace: 12'59" /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Late afternoon golden-hour run 💯 Pretty easy pace, but a bit faster than on Tuesday. We ran around the local neighborhood. Today we ran into an ungated community for what seems like older people. I had run in it multiple times, but this time we happened to pass the manager, and he smiled, introduced himself, and let us know it was private property 🙃 It was pretty friendly. So that is a bit disappointing, as I enjoyed running around and seeing the plants & lawn decorations. But fair. Feeling pretty good overall. My shoulder muscles must have been the ones which had the spasm on Tuesday, as today they feel a bit sore when I put them under strain. I think they will heal OK in a few days though. One thing Galloway seems to do is take the heart rate (in beats-per-minute) at the same time each day. Currently, I'm taking it after the run. 🤔
Any irregular feelings, aches, pains, heart rate, and so forth?: Pretty OK. Shoulder muscles a bit sore.
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, banana, Bizzy Cold Brew Organic Espresso Blend (8 oz), apple, Ghirardelli Macchiato Coffee Dark Chocolate Square (15g), Sogo Japanese Arare Rice Crackers - 7.05 oz, Goodles "Down the Hatch", Kirkland Signature Sparkling Water - Lime (12 Oz), plain bagel with turkey slices & cheese, Tropical Fields Durian Mochi (x3 at 15g each), Girl Scout cookies - Trefoils & Adventurefuls, Ito En Oi Ocha Unsweetened Green Tea - 16.9 fl oz, Ayo Foods Waakye beans & rice bowl (8.0 oz), Knudsen Lowfat Cottage Cheese - Small Curd (half-bowl)