Running Journal - 2024-03-28 (XT - Stationary Recumbent Cycle)

Time: 4:48-5:38 p.m. (50 minutes)
Resting heart rate: 74 bpm (15 minutes after exercise)
Weight (after run; clothed): 84.91 kg (187.20 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.7 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,034 cal/day
Distance (cycling): 6.04 km (3.75 mi)
Cumulative distance (2024; ignores XT days): 296.54 km (184.26 mi)
Calories burned: 300 kcal
Average heart rate: 89 bpm     
Max heart rate: 98 bpm
Weather: partly sunny ⛅ 16° C (60.8° F), Humidity 46% Wind: 26 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Doctor appointment in the morning, so did not free up to exercise today until last afternoon. Listened to an audiobook. Pretty relaxing session. Level = 8.
Any irregular feelings, aches, pains, heart rate, and so forth?: Tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, Bizzy Cold Brew Organic Espresso Blend (8 oz, x2), Sogo Japanese Arare Rice Crackers - 7.05 oz, banana, mixed salad greens with baked salmon, plain bagel with Kirkland Signature Organic Hummus - 2.5 oz, Girl Scout Cookies - Trefoils (x4), Nature's Bakery Fig Bar - 2 oz twin pack (Blueberry), York Peppermint Patty (1.4 oz), Pumpkin tamale with black beans & rice, Korean japchae, Indian soda Limca (300 mL), Trader Joe's Organic Yellow Corn Tortilla Chip Rounds