Running Journal - 2024-03-11 (XT - Stationary Recumbent Cycle)

Resting heart rate: 78 bpm (15 minutes after exercise)
Weight (after run; clothed): 85.18 kg (187.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.8 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,038 cal/day
Distance (cycling): 7.56 km (4.70 mi)
Cumulative distance (2024; ignores XT days): 221.78 km (137.81 mi)
Calories burned: 368 kcal
Average heart rate: 99 bpm     
Max heart rate: 136 bpm
Time: 4:52-5:42 p.m. (50 minutes)
Weather: sunny ☀️ 15° C (59° F), Humidity 55% Wind: 22 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Just a cycling day. Later in the day due to other priorities. Moderate difficulty cycle. One other older man entered and used the treadmill, then left.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: N/A