Running Journal - 2024-03-30 (Off day)

Time: 9:26 p.m.
Resting heart rate: 54 bpm
Weight (after run; clothed): 84.73 kg (186.80 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,031 cal/day
Distance (running): 0 km (0 mi)
Cumulative distance (2024; ignores XT days): 302.93 km (188.23 mi)
Calories burned: N/A kcal
Average heart rate: N/A bpm     
Max heart rate: N/A bpm
Weather: rainy ☔
Terrain: N/A ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Off day. Got coffee at a new place, then visited Kinokuniya San José (near Mitsuwa Marketplace), where I picked up The Art of Kiki's Delivery Service. At home I worked on a few projects. Replaced my home office desk with a six-foot surface (was four feet)--so the cats could have a stable shelf to look out the window. Dawn played clarinet. I also made our reservation for the hotel for the San Francisco marathon in late July. Costco Travel actually was pretty helpful, and they currently have a promotional 20% off their already good pricing (had to call but they were really helpful). So that's all sorted. Noticed my heart rate was 54 beats per minute, which was pretty great. Ended the day with take-out from Fremont Restaurant Week specials from De Afghanan Cuisine. Weather was intermittently rainy.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Toasted Berry Crisp Cereal with nonfat milk, banana (x0.5), Kirkland Signature Sparkling Water - Lime (12 Oz), Croissante - Matcha Chocolate croissant (x0.5) & Chocolate Ganache Tart (x0.5), T-Square Coffee & Tea - Iced Malt Beer Flavor Oat Espresso (alcohol-free) 12oz, De Afghanan Cuisine - Shola (Afghan sticky rice made with short grain rice, mung bean and the meat from a lambshank) & Kabob Sampler (Chaplee Patty and 3 pieces of chicken, teka and lamb kabob) & baklava (x0.5) & Firni (Milk pudding topped with ground pistachios), Rascal Wine - 2022 Rascal Oregon Pinot Noir (1 glass), Dick Taylor Microbatch #65: Extra Virgin Olive Oil Chocolate (1 square)