Thursday, May 31, 2007

Running Journal, Thursday, 2007-05-31

Running Journal, Thursday, 2007-05-31
Resting heart rate: 74 bpm (60-second test, mid-afternoon after exercise)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.4397
Weather: sunny, 38% humidity, 3 m/s wind
Temp: 30.56 C (87.0 F)
Time: 12:18-13:08
Terrain: flat
Comments: Ran at the American River Parkway today, our first run in about two weeks. The Pipevine Swallowtail caterpillars still cross the path in smaller numbers. We noticed about 12 birds, either white-throated swifts or bank swallows, darting above the grasses. We also saw a small, yellow-breasted bird that might have been a lesser goldfinch. On the way we saw lots of butterflies, and we wondered about the etymology of the word. Apparently dictionary.com mentions: "Word History: Is a butterfly named for the color of its excrement or because it was thought to steal butter? It is hard to imagine that anyone ever noticed the color of butterfly excrement or believed the insect capable of such theft. The first suggestion rests on the fact that an early Dutch name for the butterfly was boterschijte. The second is based on an old belief that the butterfly was really a larcenous witch in disguise." Fun!
Exercise Time: 50 minutes
Goal Time: n/a
Distance (running): 4.85 km (3.01 mi), http://www.gmap-pedometer.com/?r=1006213
Total Running Distance For Year: 644.58 km (411.51 mi)
Weight (after exercise): 77.0 kg (169.79 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: none
Foods eaten today: honey oats and almond cereal with soy milk, bananas, smoothie

Wednesday, May 30, 2007

Exploratorium

While on a trip to the Exploratorium a few weeks ago, I tested out my hearing range--27 Hz-14KHz.

I also found a book, "Cool Stuff and How It Works," ISBN 0756614651.

Tuesday, May 29, 2007

IKEA Shopping

We visited IKEA on Monday and found some things we liked:
I wrote down the cool wall colors from one room I enjoyed: Benjamin Moore Pearl Finish #2135-60, #2067-70, and #OC-13:
Living Room:
color swatch
Color Preview
Summer Shower
2135-60
0Bedroom:
color swatch
Color Preview
White Satin
2067-70
0Bathroom:
color swatch
Off-White Colors
Soft Chamois
OC-13
The room mixed these cool colors with cool red accents like this:

and white cabinets. The furniture was from the RIBBA, NON, HOL, LACK, DOCKSTA, SKRUVSTA, and AKURUM sets. The flooring was Tundra.

Bone Marrow Donation

I've thought about bone marrow donation since I noticed an informational sheet at American River College. It turns out that Caucasian donors have to pay a non-trivial fee to donate bone marrow, unfortunately, so I'm thinking it may have to wait.

More information:

http://www.marrow.org/HELP/Join_the_Registry/Join_in_Person/index.html?src=text
http://en.wikipedia.org/wiki/Bone_marrow_transplant
http://www.bloodsource.org/AboutUs/ServicesPrograms/NationalMarrowDonorRegistry.cfm

Degnan's Deli Menu

Last time I failed to find the Degnan's menu anywhere on the intertubes, since Delaware North Corporation's web site neglects to provide that amount of detail:
  1. El Capitan--Ham, Swiss, lettuce, tomato, Dijon mayonnaise
  2. Lost Arrow--Tukey, Swiss, lettuce, tomato, cranberry mayonnaise
  3. San Joaquin--Roast beef, cheddar, lettuce, red onion, tomato, horseradish mayonnaise
  4. Three Brothers--Salami, ham, pepperoni, provolone, lettuce, tomato, red onion, creamy pesto
  5. Cloud's Rest--Grilled chicken, Swiss, tomato, lettuce, cranberry mayonnaise
  6. Tuolumne--Swiss, cucumbers, tomato, carrots, lettuce, sprouts, red onion, creamy pesto
  7. Yosemite Sam's--Pastrami, Swiss, red onion, lettuce, tomato, Dijon mayonnaise
  8. Star King (Starr King?)--Tuna with mayonnaise and relish, lettuce, tomato

They also have a breakfast Deg Muffin--Turkey, ham, bacon (choose one).

Breads: sour dough, sweet French, wheat, or multi-grain

I'm getting hungry writing about it!

Yosemite Vacation Journal

2007-05-23, Wednesday

Arrived at Yosemite Lakes Campground at 17:00. We both feel tired from six hours of sleep and stress from hurridly packing and planning after completing our finals the day before. To my surprise, I found campsite #52 vacant. Lanna and I stayed at this site about four years ago, and we found it quiet--being at the end of the campground road--and scenic. The site sits on the top of an overlook, with the hill dropping about seventy feet on three sides to a river below. The sandy area for tents lies underneath what might be a mature Valley Oak. It's most likely one of the biggest lots at Yosemite Lakes. The campground lies five miles west of the Highway 120 entrance, about 30 minutes from the Valley.

The trip to Yosemite took us down a few wrong turns. We felt confusion driving through Angel's Camp, wondering whether to continue on Highway 4 (we drove in from 99) or to follow Highway 49. We chose Highway 4, then discovered 20 minutes later that we had taken a wrong turn. In Sonora, we again felt confusion about which way to go and took the right path, second-guessed ourselves and double-backed, then corrected our mistake. Google Maps directed us up Old Priest Grade road--only 1.8 miles, narrower, and steeper grade than the Highway 120 route, which offers a milder grade for larger vehicles. The Old Priest Grade road offers an inside lane going up the hill--I think I'll take this route in the future, and take the Highway 120 downhill, also an inside lane, on the return.

Upon arriving at Yosemite Lakes we took another wrong turn (did I mention we felt tired?) and ended up at the RV check-in. At least there we discovered the ice cream for sale and the complimentary sports equipment. Quickly setting up our tent, Dawn napped for about one hour.

Around 19:00 we entered Yosemite Valley and parked at the Yosemite Lodge to have dinner. We hurridly ate, drove to the Yosemite Store parking lot, and walked the short distance to the Theatre. We arrived during the intermission and entered without payment. The show was "Sarah Hawkins Contemplates a Fourth Marriage: Stories of a Pioneer Woman," a monologue featuring Connie Stetson. From the handout: My first husband, the only one of the three I ever learned to love, died of snake bite after four years of marriage; my second, may he roast in hell, drowned, dead drunk in the mud of a street two years after; and my third was blown up in a steamboat after only a year. So if I should marry Apple Abbott, I calculate he should last about six months." Striding across frontier America, she has known starvation, loneliness, disease, manual labor, the loss of children, bleak deserts, and general abuse. In all, she is still sharp of eye and tongue, with an earthy humor and a hard-fought independenc. Sarah is now in Yosemite Valley, and invites you over this evening to tell of her wagon train trek and adventures in the gold fields of California. Sarah Hawkins is a fictional character, but her story is true, a crazy-quilt of real life incidents, funny and tragic, stitched together from the diaries and other accounts of pioneer women who managed to cross 2,400 hazardous miles of the Overland Trail from the early 1840's through the late 1860's. Generally the women survived the rigors of the trail better than the men, as feisty Sarah Hawkins will be quick to tell you. About the Performer: Connie Stetson's starring roles include Gypsy, The Unsinkable Molly Brown, The Importance of Being Earnest, Misallience, among others. She was with the Los Angeles premier improvisational ensemble, "The Groundlings" for several years.

After the show we walked back to the car among dimly lit walkways, under a blanket of bright stars eclipsed by a brilliant half-moon. The drive from Yosemite Village to our campsite takes about one hour. We arrived and went promptly to bed.

2007-05-24, Thursday

The alarm went off at 6:30--but neither of us felt obliged to pay it much attention. At 10:00, we arose, Dawn first due to hunger. I felt cozy and would have liked to stay in the tent all day long relaxing. We walked the quarter-mile up the steep grade to the showers only to discover that PG&E had disconneted electricity and power--from 8-12! Ugh. My hair, being thin and long, always looks like it's gotten the worst end of a fight each morning, sticking this way and that, up and down. We decided to stop at a restroom in the Village and fix things up as best we might.

We arrived at the Village a little after 12 due to a 15-minute wait outside the Highway 120 gate. That wait gave us pause--the crowds of Memorial Day weekend between 10:30-5PM are brutal. We resolved to arise early and avoid them as best we might.

The mid-day weather was bright, hot (80F), and dusty. I wet-shaved without soap, having left it back in the tent, and combed my unwashed hair. What a scruffy sight! We walked over to the Sports Store to look at wide-brimmed hats and sunglasses, but only ended up purchasing Deet and a product that claimed to remove itching from mosquito bites. I purchased a jar of peanut butter and a loaf of bread from the Store, and Dawn purchased a Lost Arrow sandwich--turkey, cheese, and cranberry sauce (light on the sauce)--from Degnan's Deli. We also had the pleasure of trying Honest Tea's Pomegranate Goji Berry tea.

We decided to stroll up to Mirror Lake--a lake that fills with the seasonal waters from the mountains, then dries up by summer. We found the waters flowing at a swift pace, and the lake full. Taking off my shoes and socks and rolling up my pants, I waded into the frigid mountain-fed lake. It took about five minutes for my feet to adjust, or numb, I'm not sure which. After that I waded from sandbar to sandbar, then across to the other side of the small lake, getting my pants wet in the process. I decided to wade back across what seemed to be shallow, but then turned out to be deep, getting wet up to my waist, gritting my teeth at the chill. Dawn decided to join me, and we waded together. Around us crowds of small children submerged themselves fully in the frigid water, along with tourists from all corners of the earth. Dawn and I dried ourselves, then walked around the loop trail and back to the bus stop. Getting off the bus at the Store, we walked to Degnan's and purchased Pomegranate and Blueberry Honest Ade and Fig Newtons. We strolled over to Lower Yosemite Falls, seeing two black-tailed deer on the way. The Lower Falls looked like a stream of flowing white hair, waving back and forth in the winds, streams of water bursting outward from hidden features of the sheer granite face. The spray reached us with the wind, and the roar of the current flowing past made it difficult to speak clearly. We wondered which of the cliffs John Muir had attempted to get close to the Falls to see the moonbow. Traveling back down the trail, we arrived at the Yosemite Lodge, where we browsed the shops and settled down for dinner--hot soup, cold sandwich, and a parfait dessert.

We returned to the car to collect our things, deposited it again in the Store parking lot, and walked to the theatre for the John Muir performance by Tom Stetson. From the program: "Actor Lee Stetson shares John Muir's exciting and memorable experiences in two different weely presentations. Depending upon the night you attend, you'll feel like you are with Muir as he ries an avalanche down one of the Valley's 3,000 foot canyons, conducts a dangerous interview with a curious Black Bear, or climbs up the 500 foot ice cone at the base of the upper Yosemite Fall. You amy also join him around the campifer while he shares his amazing adventures. These witty accounts of Muir's remarkable life led him to his sprited defense of wild places. About the Performer: Lee Stetson has performed the role of John Muir in Yosemite National Park for the past twenty-five years. Stetson has written these performances directly from Muir's own writings. Conversations with a Tramp: A moving performance detaliing Muir's 25 year battle to save Yosemite's beautiful Hetch Hetchy Valley. Drawn from Muir's articles, letters and unpublished journals, it also includes tales of his adventures, including the amazing story of climbing a 100-foot fir tree in a wind storm. This is vintage Muir--very funny, warm-hearted, yet capabel of a towening rage in defense of his beloved Yosemite. "Tramp" will capture your heart in 90 minutes.

Two things of the show caught my interest--the first, the political nature of the piece spoken through the desparate and crestfallen voice of Stetson's Muir--I've heard these opinion oratory pieces in person from people in the past, and never paid them much mind because they usually deal with topics I'm not interested in--but this time, something clicked in my head, and I thought, I'd like to know more. The second, Muir's description of his love of discovering favorite lines in the works he read. And third--ok, one more, Muir's condemnation of tourists who stay in the lobbies of the Yosemite hotels, who like to "hike" (a loathsome word, to Muir) instead of stroll. I saw Mr. Stetson perform his Campfire Muir performance a few years ago, and it's just as good.

After the show we returned to camp, showered, and went to sleep.

2007-05-25, Friday

Woke up at 7AM, showered, shaved, left camp and arrived at Ahwahnee for breakfast at 9AM. We met Frank the busser and caught up with David the waiter who we met in December. David's father worked for JPL, his son is a physicist starting his career with the JPL; he's left his second wife, but has met a new girl; he hurt his knee and hasn't recovered. After breakfast we toured the hotel, noticing a private party of rangers off the Great Hall. I walked up to the second floor for the first time, walking up the spiral staircase outside the eastern patio to the third floor, where we took the elevator down. In the gift shop I met a man behind the counter who told us how he enjoys running to the top of Nevada Falls and can make it to the top in 1:05. x_x I think he realized after a minute or two that not everyone can run as fast as he can! We walked out to the south and sat in a cozy alcove in the middle of the bridge, then continued and walked past the cabins. Returning to the car, we drove to the Day Use parking lot and stashed it away. We took the bus to the Happy Isles stop, then got out and proceeded along the trail to the top of Vernal Falls. I started out slow, plodding up and down the grades to warm up my muscles. By the time we reached the Vernal Falls lower bridge, I had sweat all over my face. We took a picture, then continued up the grade toward the top along the Mist Trail. It starts out easy, then gradually gets steeper. I counted roughly 550 granite steps. The spray from the Falls buffeted the steps, sending streams of water cascading down the slope, forming pools in depressions. Vivid rainbows arced in the sunlight and the mist as the roaring Merced River plunged hundreds of feet (~five seconds) from top to bottom. Step, step, step--I kept counting. As we neared the top, the grade became steeper, until each step raised us about one foot. We reached the top, triumphant, heart-pounding, sweat mixed with spray, and relaxed, enjoying the view and the Silver Apron and Emerald Pool. I noticed a White-Headed Woodpecker flitting from tree to tree in search of a tasty meal. Dawn and I saw Nevada Falls in person for the first time as we continued up the trail, a towering drop of over five hundred feet. We recalled how a person slipped and fell off the bridge above us just last Saturday, and how the newspaper reported the body was never found. We decided not to go back via the Mist Trail based on my previous trips, and to save Nevada Falls for another day. We headed up John Muir Trail west, passing incredible views of Nevada Falls and unknown wildflowers. On the way up, two small boys and their family passed us, warning us that there were "5,000 switchbacks" to go. We laughed--how naive we were at that point! We ascended to Clarks Point, passing a breathtaking view of Vernal Falls from above, then descended back toward the bridge. After slipping on the thin layer of gravel several times, I remembered the proper way to descend was to put more weight on my heels. After this point I had no troubles descending. The downward slope pounded our joints much harder than the uphill climb. A string of a dozen trail mules passed us going uphill. We reached the bottom and refilled our water bottles, then trudged back to Happy Isles. It took us 1:05 to reach the top of Vernal Falls, then another 2:30 to return via John Muir trail. I felt all right physically, though my legs felt sore and I felt a soreness in my stomach as I drove later in the day. After Happy Isles, we rested, and made the acquaintance of a long-term employee of the Park who told us of a way to scramble up to a hidden trail. It sounds like a video game, but he said that if you get to the second sign on the trail (the Rock Piles sign), then scramble upward, you can't help but hit the old trail that was left unrepaired after a rockslide. He said the views there are the only ones where you can see many of the falls simultaneously. We thanked him, then went to the Village Store and purchased a few sweets and rested. We then decided to drive to Glacier Point. We made it about five miles into the 16 mile trip before Dawn's nerves gave out. We turned back and saved it for another day. We had supper at the Yosemite Lodge, then attended the showing of Ron Kauk's film about rock-climbing and environmentalism. Returning to camp after quiet hours, we noticed our new neighbors up drinking and playing their radio and playing cribbage. The dogs began howling loudly as we unpacked. Lovely. Around 11PM the party broke up and they went to bed.

2007-05-26, Saturday

Rolled out of bed at 8AM. Showers took longer than normal due to the larger Memorial Day weekend crowd. We left the campsite around 10:20AM, after eating peanut-butter sandwiches and fig newtons. We reached the gate and waited nine and one-half minutes to get through--less than I expected. On the way to the Valley, we drove slowly due to the large traffic volume. We noticed a broken-down CruiseAmerica RV blocking the highway on the opposite side of the road--no shoulder, going uphill, traffic streaming steadily in both directions; a major arterial block. We reached the Valley in perhaps 10-15 minutes longer than normal. I felt surprise at the lack of the millions of people I expected--the numbers of people we saw corresponded to what the author of yosemitefun.com wrote--lots, but not overwhelming--unless you drive by car! Tourism seems to bring out the worst in humanity. Our first objective, after saturating ourselves with sunblock, was to ride the bus to Curry Village and rent a raft. "We're leaving in just a minute" said the female bus driver at stop number two, as she smiled and took a drag on her cigarette. Departing the bus, we walked to the raft rental, filled the form, got our vests, stashed our stuff (after losing $0.50 figuring out how the rental locker with the broken door worked...err...didn't work), listened to the overview, and we were off--dragging our heavy raft to the beach. An employee helped us into the river, where we paddled in circles for a while figuring out how to effectively paddle the raft in the slow current. With spirits high we floated for an hour under bridges, past beaches, downed trees, and campgrounds, over sandbars, and finally arriving at the Sentinel Beach. We loved it, and began thinking through how to get out on the water closer to home. On the bus ride back to Curry Village, our bus driver pointed out all the tourists' mistakes--double parking, parking illegally, parking with their car butt into the oncoming traffic, attempting to park on the bike trail, drifting into the right line--a sea of tourists all competing for the opportunity to capture the majesty of Yosemite. "Here comes the ranger" our bus driver remarked, as a bike ranger approached some of the illegally parked vehicles we had passed. Our bus driver noted that no one really lives in the Valley--you only live there as long as you are employed. As you gain seniority, you get the opportunity to live in the Valley longer than just the summer. One woman, she remarked, probably will die here--though she still needs to keep working. It meshes with the conversation Dawn and I had on Friday with the night security guy going into the recycling job--he left, but came back to Yosemite because he couldn't stay away.

After returning our vest and retrieving our stash, we walked down the road to the Valley stables. There we petted the horses, stroking their noses and manes. The owners had trimmed some of the horse manes to two-inches, leaving a mohawk look, while other horses had their full manes. We noticed a group of white-helmeted people preparing to take a ride. The prices range from $50 per person for a two-hour ride to $100+ for a four-hour and full-day rides. They also offer overnight rides, guides, freight, and so forth, I assume for overnight rides to other stables in the Yosemite National Park.

After the stables we walked back to Curry Village and explored the Mountaineering Shop and the Store, the Lodge and the cafeteria. We found the Pizza Shack and ordered a black olive pizza. The line was long and the pizza mediocre. The most interesting thing about the experience was the jingle the order notification devices made as orders were ready.

Leaving Curry Village around 4:30PM, we discovered the true impact of the tourist influx--many of them had discovered the public transit system. It took three buses to get everyone from Curry Village to the Day Use Parking and then to stop #4, the Village Store. We hopped on the third bus and stood for the short trip. We passed lines of cars beginning to stream out of the Valley--I've never felt so happy to use public transport. On the way a woman pointed out rafters to her husband and exclaimed she wanted to do that tomorrow. We talked about our positive experience and another gentleman asked about taking children, which we told him he could as long as she's over 50 pounds. Despite being packed in like sardines, the attitude of our fellow travelers was light and positive.

Walking to Degnan's Deli for coffee at 4:40PM, we discovered that the coffee pots were empty. Flipping up the cover on the top of the industrial coffee maker, I noticed a switch saying Start. Pulling out the metal filter-holders revealed a fresh filter and grounds. After discussing with Dawn I walked over to the cashier, buried behind a line of 15 people and offered to start the coffee-making process, informing her of everything we had discovered. Never have I seen such a smile of relief on her face as she watched us press the start button on the coffee machine! She thanked us again as we checked out, and we joked about how there was only 20 minutes until closing. Before I left I jotted down the menu, since the DNC doesn't seem to publish it on the Internet anywhere.

We walked next door to the Ansel Adams gallery, looking at all of the beautiful art pieces--glazed stoneware, a striking postcard of a smiling Georgia O'Keefe, children's books, jewelry, photography, original Silver Gelatin prints of Ansel Adams worth $28,000, napkin ring holders, bookmarks, beautiful wood work with the mysterious label "Made in Montana", and so forth. We left without purchasing anything, and decided to walk into Cook's Meadow.

There we saw red-winged blackbirds, Brewers Blackbirds, an American Dipper, milkweed, bracken fern, and Acorn Woodpeckers. We made our way to the Yosemite Lodge, past a private dinner buffet for the Hausner School, where we wandered into the Gift Shop, where I bought a pair of sunglasses. We then purchased a bowl of butter-pecan and chocolate ice cream, which we ate while watching children play in the Lodge amphitheater. We walked back through the meadows, then to the parking lot where we put on warmer clothing for the evening movie in Curry Village.

Arriving there at 8:30PM, we watched a movie on the Mariposa Grove--by the same bus driver I had several years ago when I visited the Mariposa Grove! It was the same schpiel he gave then. Afterward, we drove to the Village Store and purchased a few foodstuffs, ate in the car, then headed back to the tent. Our neighbors from last are still up playing cribbage and drinking, their dog Tucker barking as we arrived...only one more night!

2007-05-27, Sunday

Woke up at 7:30AM to the sound of our neighbors. Showered, shaved, packed up our campsite and left by 09:00AM. Split a peanut-butter sandwich and a chocolate bar for breakfast. The drive to the Valley floor took no longer than normal, and the ascension out of the Valley to Wawona was uneventful. Spirits were high as we sang songs and made jokes.

At the Wawona Store, we parked and purchased coffee, then took a horse and buggy ride to the Wawona Hotel and back across the covered bridge. Burrl, the driver, remembered Lanna and me after some discussion from a few years back. "Tell her I'm still going in circles," he said, "and to write." Wawona, according to Burll, a Ranger celebrating his 30th year, means "Hoot of the owl," though according to a film we saw on Saturday night at Curry Village, Dawn says it meant "Big Trees." After the ride, we took a Park shuttle ride to the Mariposa Grove.

There we quickly passed through the store, ate two Clif bars, refilled our water bottles, then began hiking up the trail. We stopped at the Grizzly Giant tree, the Tunnel tree, the Faithful Couple, the Clothespin tree, the Museum at the top, and then the Fallen Tunnel tree, the Galen Clark tree, and the Telescope tree. Between the Faithful Couple and the museum we noticed a tree not getting enough attention so Dawn gave it a big hug, though her arms barely even wrapped a fraction of the way around it. We both loved the hike to the top. Though the incline proved strenuous, the views took our breath away. Returning to the bottom, we noticed the tram ride to the top costs $16/person for adults.

We caught the shuttle back to the Wawona Store, then drove south out of the Park to Oakhurst, where we stopped at the El Cid mexican restaurant and enjoyed a fast and tasty dinner. As we ate, a five-year old girl with two pink circles painted on her cheeks saw us through the glass partition and played peek-a-book with us. Fun. We decided to take Highway 49 north to Mariposa, then Highway 140 west to Merced, where we caught Highway 99 north back home. The journey home from the Store took about five hours, including dinner. Exhausted, we left our things and went straight to bed!

Tuesday, May 22, 2007

Final Exam Notes

Syntactical error possibilities:
operands consistent with operation? (e.g., byte/long)
parameters allocated correctly? (order)
local variables allocated correctly?
storage space allocated on the stack for local vars?
loops have unconditional jumps back to beginning?
operands correct? (e.g., memory to memory)
local/parameter memory access consistency
jumping to correct labels? (e.g., begin while, not repeating init while)
pointer operations correct? (e.g., gets pointer address, not pointer value)
operands for add/sub/cmp correct? (e.g., addl %eax,$5)
void * dereference without cast?

Strategies:
comment code
read ahead and find out use of registers
no assembler-catchable errors


Exit code:

movl $1,%eax
movl $0,%ebx
int $0x80

Function entrance code:
//functionFoo(int *paramOne, char *paramTwo);
oldEbp = 0
retAddr = oldEbp + 4
paramOne = retAddr + 4
paramTwo = paramOne + 4
localOne = oldEbp - 4
localTwo = localOne - 4

pushl %ebp
movl %esp, %ebp

addl $localTwo,%esp

pushl %ebx
pushl %ecx
pushl %edx

... function body ...

popl %edx
popl %ecx
popl %ebx

subl $localTwo,%esp

popl %ebp

ret

Function call:
// functionFoo(int *paramOne, char *paramTwo);

pushl paramTwo(%ebp) // if paramTwo is char *
pushl paramOne(%ebp)
call functionFoo
addl $8,%esp


Moving data:
// if X_size defined statically
X_size: .fill 4, 1, 0xff // X_size is a memory address
...
movl X_size,%eax // eax is 0xffffffff (go to the address and get the value)
movl $X_size,%eax // eax is 0x804909c (treat the address as a literal)
// if X_size defined as a value
X_size = 4 // X_size is a value
...
movl X_size,%eax // eax is 0x8049090 (go to the value's addr and get data)
movl X_size+3,%eax
movl $X_size,%eax // eax is 4 (treat the value as a literal)

Incrementing pointers:

q = p + 1 // q is int32 *q; p is int32 *p
movl p(%ebp),%eax
addl $4,%eax //4 because sizeof(int32) = 4

Popping an element into memory:
popl Y_f1+X_f1(%eax)

Comparing byte:
cmpb $'\n',a+X_ch(%ebp)

$L1-2 evaluates L1-2 first

Monday, May 21, 2007

Silver Sake Sushi

Going through my class notes and dumping out things that I wrote down. One student suggested that a great place to eat is Silver Sake, in Sacramento.

vimdiff

Very cool! Link

I used to use TKDiff and on Windows a program called apples & oranges, among others.

diff -y <file-one> <file-two> works similarly, displaying the diff in two columns.

Sexidecimal

While reading about the history of hexadecimal this evening on Wikipedia, I noted that IBM decided early on that the proper term sexadecimal was too risqué. So they renamed sexadecimal to hexadecimal--the rest is history.

I guess the same principle works for hexagon and sexagon.

GDB and Ignoring Break Points on the First Instruction

I wondered this semester why GDB ignores breakpoints on the first instruction:
GDB normally ignores breakpoints when it resumes execution, until at least one instruction has been executed. If it did not do this, you would be unable to proceed past a breakpoint without first disabling the breakpoint. This rule applies whether or not the breakpoint already existed when your program stopped. Source.

Saturday, May 19, 2007

2007 3rd Annual Sacramento Japanese Film Festival

We attended the 3rd Sacramento Japanese Film Festival at the Crest Theater on Friday and Saturday. The films this year (descriptions from the festival guide)
  • The Hidden Blade
    • The Hidden Blade (2006) is the second of three films in Director Yoji Yamada's award winning trilogy. The third and last film will be released in 2007. The film tonight depicts the story of one samurai, Munezo, who attempts to follow the samurai Bushido code of honor even as he is conflicted by his love for a lower class woman and by the winds of change and modernization. In his role as samurai, Munezo has learned the secret "Hidden Blade" technique which he must use in dueling his former pal and brilliant swordsman, Hazama. The viewer will note the exquisite scenes of 19th century rural Japanese life in Hidden Blade. One critic writes, "...you can almost smell the rice boiling over the charcoal flame."
  • The First Battle
    • The First Battle (2006) is a documentary by writer and film maker Tom Coffman. The film helps explain why 120,000 Japanese Americans on the mainland were interned while 160,000 of their Hawaiian counterparts remained at home during WWII. The Japanese Hawaiians were also slated for mass internment after Pearl Harbor in December 1941. It never happened. Some rare archival film footage of old Hawaii in the movie gives us a sense of Hawaii at that time. Coffman says that, "This is a David and Goliath story, a reminder that the contest doesn't always go to the obviously powerful; but to those of humble status who are clear-minded and focused...the Nisei (second generation Japanese) and their allies who resisted." Mr. Coffman will share his thoughts onstage in a short interview after the screening.
  • Sansho the Bailiff
    • Sansho the Bailiff (1954) is one of the classics of world cinema. Sansho is about a medieval district governor of 11th century Japan who defied the cruel economic laws of his lord against the people. He is exiled. His wife, Tamaki, and young children, Zushio and Anju, are left to fend for themselves. The family set out to join him; they are kidnapped, separated, and lead terrible lives. As an adult, the son, Zushio, rises to a position of power. He must question the man he has become. There is grandeur and a sense of elegy in the stylized, powerful acting, the huge landscapes, and haunting Japanese music. As in Kurosawa films, the actors are dwarfed by the landscape. Winner of the 1954 Venice Silver Lion Award.
  • Go
    • Go (2001) by director Isao Yukisada won the best actor, best director, and the best supporting actress awards for the 2001 Japanese Academy Awards. With his spiked hair and swagger, Sugihara Lee could be any rebellious, without a clue Japanese kid. Too bad he isn't. He is a half Korean, half Japanese who was born in Japan--a country with many issues about Koreans. He is also a crack basketball player and a boxer. The latter skill comes in handy in fights with schoolmates. There is action, raw energy, in your face fight scenes, and a coming of age love story. Go will be followed by What Are You Anyways (2005). This 11 minute short is a hand drawn cartoon by a half Japanese American, Jeff Chiba Stearns, on his experience on growing up half Japanese in an upstate Washington lumber town.
The festival provided goodie bags on Friday night, containing:
  • See's Candies Butterscotch sucker
  • Goldfish Physedibles (lemon flavor)
  • Rice crackers
  • Sweet rice cracker
  • Paper festival bookmark
  • Coupons for local Japanese restaurants
  • Paper folding fan
The bag itself had an origami design on the front. Cute!

The event seemed well-attended. I guessed about 100-200 people attended each showing. It opened my eyes to issues of racism in Japan, and also the large numbers of Japanese descendants living in Hawaii. I learned a new term--howlies--a term used to describe whites on Hawaii. At the end of the event on Saturday night I thought I saw Doris Matsui, our congresswoman, leaving. We enjoyed all the films.

We want to see Yoji Yamada's other films now--especially The Twilight Samurai.

Friday, May 18, 2007

Running Journal, Friday, 2007-05-18

Running Journal, Friday, 2007-05-18
Resting heart rate: 63 bpm (60-second test, mid-afternoon after exercise)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.4397
Weather: sunny, 35% humidity, 12 km/h winds
Temp: 24 C (74.0 F)
Time: 12:14-13:09
Terrain: flat
Comments: Dawn and I ran at the American River today and noticed that the Parkway will host part of the local Tour de Cure this weekend (May 19). We helped two Pipevine Swallowtail caterpillars across the bike path. I'm having a tough time telling the difference between Blue Oaks and Valley Oaks!
Exercise Time: 55 minutes
Goal Time: n/a
Distance (running): 5.75 km (3.58 mi), http://www.gmap-pedometer.com/?r=966902
Total Running Distance For Year: 639.73 km (408.50 mi)
Weight (after exercise): 76.8 kg (169.3 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: muscle behind left knee sore
Foods eaten today: mixed berry granola cereal with soy milk

SomaFM Radio Song

New York City-natives Yeah Yeah Yeahs "Phenomena" from their 2006 album "Show Your Bones" on the Interscope/Polydor labels. Video.

From the SomaFM Indie Pop Rocks stream.

Wednesday, May 16, 2007

Running Journal, Wednesday, 2007-05-16

Running Journal, Wednesday, 2007-05-16
Resting heart rate: 60 bpm (60-second test, mid-afternoon after exercise)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.498
Weather: sunny, 42% humidity, 2 m/s wind
Temp: 22 C (71.6 F)
Time: 09:00-09:55
Terrain: flat, mild hills
Comments: We ran at the American River Parkway today. Someone tagged with gold spraypaint the north side of the pedestrian bridge--the bridge posts, the bluff plaza sign, the trash cans, the parking signs, and even a business building at the top of the hill. The sun sparkled off the cement. We chose to go east. At the stop sign near the defunct boat ramp, a woman with a stroller passed us. Hurry up! she yelled to her two lagging friends. As we passed her, her friends called out, You're on the wrong side of the path, you need to be on the left! to which she replied, No I'm not, they have the markings on both sides of the path (the markings say "pedestrians on the left, bikers on the right"). I noticed all the different trees as I ran--cottonwood, a blue oak I hadn't recognized before, interior live oaks, valley oaks, and many other trees I didn't know the names of. One tree had green leaves with dark red seed pods. Another has five leaves and 12"-long flowering, cylindrical stems. I wish an American River Parkway wiki existed where I might find information on these plants. We ran out of water at the turnaround point, so we decided to take walk breaks on the way back. Many Pipevine Swallowtail caterpillars crawled along the path as we ran.
Exercise Time: 45 minutes
Goal Time: n/a
Distance (running): 5.31 km (3.30 mi), http://www.gmap-pedometer.com/?r=960902
Total Running Distance For Year: 633.98 km (404.92 mi)
Weight (after exercise): 77.0 kg (169.79 lbs), 16%
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: orange juice, mixed berry granola with soy milk, toaster waffles with real maple syrup

Tuesday, May 15, 2007

Running Journal, Tuesday, 2007-05-15

Running Journal, Tuesday, 2007-05-15
Resting heart rate: 52 bpm (60-second test, mid-morning)
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: n/a
Temp: n/a
Time: 09:00-09:55
Terrain: flat
Comments: Dawn and I exercised at the California Family Fitness gym in Orangevale tonight. We both watched House M.D.. I did really light exercise and sat in the hot tub afterward.
Exercise Time: 55 minutes
Goal Time: n/a
Distance (cycling): n/a (forgot)
Total Running Distance For Year: 628.67 km (401.62 mi)
Weight (after exercise): n/a (forgot)
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today:

Monday, May 14, 2007

Running Journal, Monday, 2007-05-14

Running Journal, Monday, 2007-05-14
Resting heart rate: 90 bpm (60-second test, about 15 minutes after getting home after run)
Body Mass Index (BMI): (kilograms/(meters^2)) 21.972
Weather: sunny
Temp: 25.0->31.0 C (77.0->87.8 F), 32->18% humidity
Time: 11:58-15:33
Terrain: mixed flat and foothills; river-level (89-feet above sea level) to 200+ foot elevations and back
Comments: 15-mile long run today. I decided on the way across the pedestrian bridge at Bridge Street to get a hill run in. I clearly saw the American River's bottom in places as I crossed--on the west side, I noticed a large, submerged, cylindrical concrete object next to what looked like a submerged, long, metal support beam from the bridge. Anyone jumping off the pedestrian bridge for a thrill at that point might end up seriously hurt or worse. I noticed dozens of pipevine swallowtail caterpillars on the bike trail. Due to the heat, I decided to take it slow and carry a full water bottle. The American River looks really low. The small beach area near mile 20.5 no longer exists--the channel providing water to the beach now looks like a trickle. What a change from last years flooding! At the spot near mile 22.5 where the cats get fed, I noticed five chickens instead. Were the cats transformed? ;) Seeing the plants blooming piqued my interest again to know their names. I believe some of the plants near the Nimbus Fish Hatchery look like oleander. The caretakers of the bike trail have installed a new water fountain at mile 22.5! It works wonderfully. I filled up my water bottle and doused my head with water. I decided to run on the south side of the river today and explore new terrain. As I headed east, I ran on blankets of pine needles and breathed in their musty smell. I also enjoyed the scent of tar pitch as I crossed the wooden bridge to the east of CSUS Aquatic Center. Wildflowers grow in abundance along the path, in purple, orange, yellow, pink, and white. Farther along, an interpretive sign pointed out the heron rookery in the grey pines standing on the opposite shore of Lake Natoma. I counted three dozen nesting herons in the tall pines. The next sign reiterated the three types of oaks found along the River--Interior Live Oaks, Blue Oaks, and Valley Oaks. Of the three, I've noticed Interior Live Oaks most often, followed by Valley Oaks and Blue Oaks. I learned a new word--snags, which means standing, dead trees. A quote by John Muir from my memory surfaced: I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. I'm surrounded by activity when I go outside--birds, land animals, plants. The next interpretive sign listed the birds of the area. Most I've seen--Great Blue Herons, Mallards, Canadian Geese, Common Mergansers, but I haven't seen so many of the Black Phoebes or the Belted Kingfishers. I encountered a new (to me) metal bridge that bounced as I ran across it, squeaking with each step. As I approached my scheduled turn-around point, I encountered a monument which read: 25 feet due west from this point is an original corner of the Rancho Rio Delos Americanos Land Grant of 1844 and the most northwesterly corner of the town of Folsom of 1855. On the right was the mining camp of Negro Bar on the left was the mining camp of Texas Hill.\ Eagle Scout project Nov 1996 Jess Harvey BSA troop 97 Mariano Monuments. At this point I had drank almost all of the water in my bottle. I decided to run forward until I reached a bridge and cross--there are water fountains on the north shore trail. I reached Auburn-Folsom Road and crossed the new bridge. It looks great! As I ran I realized I'd pass right over the north-shore trail. :P About a half-mile later I reached the north shore, and found a trail down the embankment to a trail I hadn't seen before. As I headed west, I noticed a pine cone that had dropped onto the bike path, which a squirrel had found and eaten, leaving a pile of cone bits on the trail. Right before I turned into the parking lot near Park Road, I heard a hissing noise from the underbrush to the right of the trail. My curiosity got the better of me--I ducked into the undergrowth and found the source--it seemed like an artesian well. It had rocks around it and the air pressure blew up droplets of water. Fun. :) I felt confusion about where I was until I reached an embankment at the edge of the parking lot and saw the bike trail. I scrambled down and headed east. Near mile 27 I think on the north shore, I found the last water fountain for four or five miles. I stopped and read the interpretive sign, which listed another bird I haven't recognized, the Kestrel. It also listed Willow Creek as a stream that runs parallel to the south-shore bike trail near Nimbus Lake, the Rainbow Bridge in Folsom (I saw the trestle bridge but not the Rainbow Bridge as a I ran along Auburn-Folsom Road), the horse assembly area to my left as well as one at Hazel Avenue and the Nimbus Dam, a short history of Negro Bar (an African-American mining camp established in 1850, absorbed into Folsom in 1855), something called Shadow Glen, the Mississippi Bar mining camp closer to the Nimbus Dam, the Nimbus Overlook, and the Nimbus Flats on the south-shore of the river near the Nimbus Dam. I refilled my bottle, dowsing my head a few times to cool down. Two bicyclists rode up and dismounted to refill their bottles, and we chatted about our respective exercise plans. They planned to travel 35 miles, crossing at the Rainbow Bridge and returning to Watt Avenue. They seemed confused about Rainbow Bridge. :) We wished each other well and I continued. On the four mile trip back on the north shore bike trail I felt hot and sore. There are two big hills heading west--one about a half-mile west of Negro Bar and the other ascending the embankment to Hazel Avenue. I noticed tents erected along Nimbus Lake--I think they plan to hold a regatta again this weekend. I drank a lot of water in the four miles to Hazel Avenue. When I arrived at the water fountain next to the Nimbus Fish Hatchery, I dowsed my head again multiple times to cool down, refilled my bottle, and continued. I made it another mile before I decided to call it a day and walk back the remaining 1.5 miles. As I walked back across the pedestrian bridge, one of the partiers on the beach below me exclaimed, Fair Oaks is the best town evar! :) Some reflections--I started at 12:00, meaning hotter temps on the run; I took a risk running new trail on a long, hot run. Sacramento's heating up again for the summer!
Exercise Time: 3:35 (215 minutes)
Goal Time: 3:00
Distance (running): 24.09 km (14.97 mi), http://www.gmap-pedometer.com/?r=954638
Total Running Distance For Year: 628.67 km (401.62 mi)
Weight (after exercise): 75.2 kg (165.82 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Sore, lower-left back sore on run, but not afterward, muscle behind left knee sore on run but not afterward
Foods eaten today: low-fat mixed berry granola with soy milk, orange juice, Hemp Plus toaster waffles, GU gel shots, Gookinaid

Sunday, May 13, 2007

KYDS Radio Song

Birmingham, England-based Editors' "Blood" from their 2005 album "The Back Room" on the Kitchenware Records/FADER labels. Video.

Running Journal, Sunday, 2007-05-13

Running Journal, Sunday, 2007-05-13
Resting heart rate: 54 bpm (60-second test)
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: sunny
Temp:
Time:
Terrain:
Comments: Decided to wait until Monday to run--too late in the day to get in the run at the gym and I dislike running in loops at ARC for long runs. x_x
Exercise Time: minutes
Goal Time: 3:00 (5.0 mph)
Distance (running): 24.14 km (15.00 mi), http://www.gmap-pedometer.com/?r=945916
Total Running Distance For Year: 652.81 km (416.65 mi)
Weight (after exercise): kg ( lbs), % body fat
Any irregular feelings, aches, pains, heart rate, and so forth?:
Foods eaten today: honey-nut shredded wheat with soy milk,

Friday, May 11, 2007

American River Parkway Plants


Purple flowering vine-like plant

Update: They're lupins! You can see a list of lupins in the Parkway here. I'm sick to death of bloody lupins!


Unknown tree-like plant or shrub

Running Journal, Friday, 2007-05-11

Running Journal, Friday, 2007-05-11
Resting heart rate: n/a
Body Mass Index (BMI): (kilograms/(meters^2)) 22.323
Weather: sunny
Temp: 29.4 C (85 F), 30% humidity
Time: 13:56-14:51
Terrain: flat
Comments: We saw male and female wild turkeys, male and female black-tailed deer, a great egret, ground squirrels, a male lesser goldfinch, northern fence lizards, pipevine-swallowtail caterpillars, and pipevine-swallowtail butterflies today at the American River Parkway between miles 20 and 18.5. We also saw the Fair Oaks chickens along Bridge Street. The weather was hot, so we took walk breaks and drank plenty of water. We passed about ten rafts floating downstream.
Exercise Time: 55 minutes
Goal Time: n/a
Distance (running): 5.23 km (3.25 mi), http://www.gmap-pedometer.com/?r=945916
Total Running Distance For Year: 628.67 km (401.65 mi)
Weight (after exercise): 76.4 kg (168.46 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: honey-nut shredded wheat with soy milk, orange juice

Wednesday, May 09, 2007

Running Journal, Wednesday, 2007-05-09

Running Journal, Wednesday, 2007-05-09
Resting heart rate: 64 bpm (60-second test, afternoon)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.615
Weather: sunny
Temp: 29.4 C (85 F), 26% humidity
Time: 14:20-15:05
Terrain: flat
Comments:
Exercise Time: 40 minutes
Goal Time: n/a
Distance (running): 4.83 km (3.00 mi), http://www.gmap-pedometer.com/?r=939931
Total Running Distance For Year: 623.44 km (398.40 mi)
Weight (after exercise):
Any irregular feelings, aches, pains, heart rate, and so forth?: Hot!
Foods eaten today: raspberry yogurt, cheesy mac, non-fat cottage cheese, fresh-squeezed lemonade, whole wheat bread, strawberries

My 32 Bit Integer

The story here is that the AACS LA attempted to say that they owned a specific number. So I'm ensuring that this number, since it now belongs to me, may never fall into their hands for nefarious purposes. ;)

9B 9B 94 81 89 E7 B5 17 81 1E A3 32 E9 9F EE D1

Link: http://www.freedom-to-tinker.com/?p=1155

KoL Bugbear Cake


We discussed birthday cakes for Dawn's birthday this year, and the idea of a bugbear came up. These cute resin bugbears come from the KoL store.

Unfortunately, with the Big Sur marathon and mid-terms (and buying a DS Lite) we spaced on baking a cake. Never too late to bake a cake though. ;)

We're thinking chocolate frosting with black frosting. I've never made a creative cake before. Hoping they look as good as the Drupal cookies Dries made. :)

Running Journal, Tuesday, 2007-05-08

Running Journal, Tuesday, 2007-05-08
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.615
Weather: n/a
Temp: n/a
Time: 21:30-22:25
Terrain: hill intervals
Comments: I've exercised with interval training tonight and Monday evening. The interval training I chose tonight interspersed hill training segments into a 6.0-mph flat run. So for ~2:45 minutes I ran at 6.0-mph on a flat surface, then the treadmill elevated itself for ~2:45 minutes of 6.0-mph hill running, then it dropped back to a flat surface, and so forth. It repeated this about ten times over the course of 55 minutes. For the first 25 minutes, I maintained the 6.0-mph pace. After the second 8.0-elevation (out of ? max elevation) I realized I didn't have it in me to finish the remaining 30 minutes at that pace. I dropped back to 5.0-mph and finished the remaining hill climbs. I checked my heart rate once or twice and saw it in the 150-165 range. I'm thinking that's good. I burned about 800 calories. x_x Afterward I felt exhilerated--tired but strong. The stiffness I had from the interval-training went away after a soak in the hot tub. I think it helped a lot to have the barn fan blowing on me during the run, and to hydrate myself properly. I felt really satisfied with the exercise tonight--I'm thinking about reserving such a hard workout for the non-long run weekends though, since Galloway specifies light weekday maintenance workouts.
Exercise Time: 55 minutes
Goal Time: n/a
Distance (running): 8.05 km (5.00 mi)
Total Running Distance For Year: 618.61 km (395.40 mi)
Weight (after exercise): 77.4 kg (170.67 lbs)
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: Special K strawberry cereal with soy milk, orange juice, raspberry yogurt, macaroni and cheese, peanut butter sandwiches, fig newtons, egg-cheese-english muffin sandwiches, bing cherries, fresh-squeezed lemonade

Tuesday, May 08, 2007

Duff's Device

While in class this evening someone mentioned Duff's Device. It still blows my mind but after reading this walkthrough I understand how it works.

From the article:

Duff's device is still considered to be the fastest code to copy memory to a device for over 22 years.

Sunday, May 06, 2007

Running Journal, Sunday, 2007-05-06

Running Journal, Sunday, 2007-05-06
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.498
Weather: clear
Temp: 21 C (68 F)
Time: 21:15-21:35
Terrain: flat
Comments: Exercised at American River College's stadium track this evening. Warmed up for five minutes, then mentally calculated out what I thought was a 3.1 mile course--nine laps, at three laps per mile. After finishing, my right abs ached from the run and I gasped for air. On my cool down the realization struck me that what I had run most likely represented less than a 5,000-meter run--since I ran loops on a 400-meter track, 12.5 laps in lane one represent 5,000 meters (I ran in lane five). My reasoning for three laps per mile came from the old sign on the retaining wall next to the track by the west bleachers (now removed). I believe it said four laps per mile for lane one, and three laps per mile for lanes five and six. When I got home I used gmap-pedometer.com to map out one lap in lane five, and discovered it amounts to 427 meters (0.2655 miles) (assuming gmap-pedometer's correct--and a rough trace of lane one comes out to 0.4004 km!). x_x So 9.1 laps * 0.2655 equals only 2.41 miles! It's a disappointment, but means I ran the miles in ~8:23.
Exercise Time: 20:33
Goal Time: n/a
Distance (running): 3.88 km (2.41 mi)
Total Running Distance For Year: 610.56 km (390.40 mi)
Weight (after exercise): 77.0 kg (169.79 lbs)
Any irregular feelings, aches, pains, heart rate, and so forth?: ab muscles cramping
Foods eaten today: Total cranberry cereal with soy milk, crumpet with strawberry jam, orange juice, blueberry toaster waffle with maple syrup, veggie pot sticker and fried rice, cheesy mac, mixed vegetables, strawberries

Radio Song

East London-based Bloc Party's "The Pioneers" from their 2005 album "Silent Alarm" on the Vice label. Video.

Cookie Monster

Brilliant!

Link: http://www.youtube.com/watch?v=gdAKgJDahzw

Xeni Jardin: Video Link.

SPOILER: The machine dies at the end.

(Thanks, Gram)

Reader comment: Edward West says,

The Muppet character that devours the computer in this video is not Cookie Monster, but a character that predates cookie monster, that later evolved into cookie monster. The computer-eating skit was initially made for an IBM training video, and later was redone for the Ed Sullivan Show. The most accurate name for this Muppet at the time would be "Wheel-Stealer," a character created for a never-aired commercial Jim Henson made for General Foods. See wikipedia entry for Cookie Monster for more details.

Friday, May 04, 2007

Raining Milk


I set up breakfast this morning for Dawn before she came downstairs--cereal, soy milk, orange juice, crumpets, jam. I was well into my bowl of Special K Strawberries when Dawn came into the kitchen, sat down, and reached for the milk. With soy milk in aseptic packaging, one shakes it first to ensure its mixed. Well, either I hadn't closed the top lid, or Dawn pushed the sides of the nearly full container in during the shake, because as she did so, an eruption of soy milk came out of the 64 ounce container and covered us both in white liquid. I'm not talking about a few drops, I'm talking about enough soy milk to saturate a shirt and pant. We both paused for a moment or two, then burst into laughter. I gave Dawn a hug and a kiss and we continued, soggily, with our breakfast.

Has this happened to you?

Time for new shorts



After 12 months, six marathons, and nearly one thousand miles of running, my shorts need replacement. Dawn pointed out after last Sunday's Big Sur Marathon that the shorts had a large hole in them. x_x I've been happy with this pair, so I'm getting the same pair again from RaceReady. Another happy customer.

Running Journal, Friday, 2007-05-04

Running Journal, Friday, 2007-05-04
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: partly sunny, humid
Temp: 20 C (68 F)
Time: 13:49-14:33
Terrain: flat
Comments: Dawn and I ventured to the American River Parkway today for a maintenance run. The air felt humid and cool from Thursday's soft rain. As we left our car to walk across the pedestrian bridge, we passed a van of teenagers talking with two other teens. Dawn remarked after we passed that she thought she smelled marijuana (I hadn't noticed). A father helped a small child throw bread to the ducks from the bridge. We noticed a pigeon carrying twigs to build a nest in the bridge girders. Along the run, bird's chirped, a great egret stood in the tall grass hunting for food, squirrels scampered to and fro, and dense patches of grey clouds slowly moved eastward. At the end of the run, we came upon two female wild turkeys on the embankment to the pedestrian bridge, eating wild oats and other plant matter. Near our car, two wild chickens called out to us (perhaps expecting food). The blackberry plants that will be ready to eat in July have flowered, and I noticed a few trees today that I haven't identified yet, including one with <1" green fruit hanging from it's branches.
Exercise Time: 45 minutes
Goal Time: n/a
Distance (running): 4.83 km (3.00 mi)
Total Running Distance For Year: 606.68 km (387.99 mi)
Weight (after exercise):
Any irregular feelings, aches, pains, heart rate, and so forth?: neck muscles sore
Foods eaten today: Special K Strawberry and soy milk, orange juice, banana, crumpet with strawberry jam

Thursday, May 03, 2007

Running Journal, Thursday, 2007-05-03

Running Journal, Thursday, 2007-05-03
Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.907
Weather: n/a
Temp: n/a
Time: 22:00-22:30
Terrain: flat
Comments: Tonight represents my first run since Sunday. I felt tired today, but not as bad as Tuesday, which most likely represents the worst post-marathon day to date. I ran with Dawn this evening, her first time on the treadmill after getting clearance from her doctor. I ended up watching the NHL recap on the Versus channel. It's softly raining this evening, a pleasant, calming sound to my ears.
Exercise Time: 30 minutes
Goal Time: n/a
Distance (running): 4.02 km (2.50 mi)
Total Running Distance For Year: 601.85 km (384.99 mi)
Weight (after exercise): 78.4 kg (172.87 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: none
Foods eaten today: Special K Strawberry and soy milk, orange juice, split pea soup, veggie burger, chocolate malt, fried rice, veggie pot stickers

Wednesday, May 02, 2007

Big Sur-vivor

On Sunday, April 29, I ran the Big Sur Marathon. This year, the course ran from Big Sur Station in the south to Carmel.

While in Monterey Dawn and I stayed at the Del Monte Beach Inn. The night before the race, we met several other runners in the lobby and made plans to journey to the start together.

At 03:00, my watch alarm woke me from a three-hour sleep. After getting ready, I walked downstairs, greeted everyone, and helped myself to Shawn's home-made creation-of-the-day, a hot strawberry dessert cake and orange juice. We left the Inn at 03:45 to catch our 04:15 bus, into heavily humid air, fog, and a slight wind. Walking down Del Monte Avenue we heard the crackling of power lines above us. We found a long line waiting ahead of us to board the fleet of yellow school buses at the East Garage. The line moved quickly, and we discussed running while we waited.

I felt awful on the bus ride to the start of the race. The layers of clothing felt stiflingly hot, the pitch blackness outside the bus made it impossible to stabilize against the rocking and bouncing of the coastal Highway 1, and the seats--designed for schoolchildren--made it impossible to sit comfortably. Combined with three hours of sleep, nervousness, and discomfort from hydration, and it was a long one-hour ride to the start. About 20 minutes in, I removed two of my three upper layers and focused on the lights on the inside of the bus to keep myself stabilized.

After arriving, I felt happy to see a large number of bathrooms available. I met up with another person from the Inn and we drank complimentary hot liquid. We found a quiet place to relax behind the sweats return truck. A few minutes later, we walked out onto Highway 1 to begin.

notes until I finish the entry:

cows running in adjacent field at mile 6.5
coastal flowers
tar sealant markings
marine pollution studies lab-19
paintings for sale-12
Point Sur Lighthouse-8
angle of road
logistics
homes appear-16
artichokes
little Portugal (Hwy 130 and 101)
bus: lights, seats, line, breakfast, black, clothing
pastoral
plants, flowers
bands-it's cold
slow going out
clothing
tired
hills-hard on legs
army barking
bottle and GU-pants
talk to me race director
out of Iraq now (just do it)
headgear (bee)
rivers and forests
relay teams
fog
footprints on shirt
beef cattle running
horse watching
speakers
hurri-pain point
achilles hill
Sur-vival
Surge ahead
Phidippides almost died...
leap-frogging
headphones
silent
birds, windy
cold and gloves
hawks
surf and fog until 14
NYC shirt
downhills tough
overtake in last two miles
convoys of vehicles
piano
hot and cold temps
stone formations and erosions
bridges of ? county
pushing body
Carmel Highlands
strong uphills
belly dancers
samba group-tudo bem
finishing time reports
three runs per mile
mentally tired
Dawn at the finish line
Art the photographer at mile 20
bananas, fruit cup, apple, water
Ibuprofin versus ?
on television?
Marine Pollution Studies Lab at mile 19
Paintings for sale
Point Sur Lighthouse
Logistics excellent
Homes began at mile 16
Artichoke Festival on way home
Little Portugal on Highway 130 and 107

Radio Song

New York-based Sonic Youth's "Shadow of a Doubt," from their 1986 album EVOL on the SST Records label. Video.

ZipCar

Wishing they had this in my area. It makes sense, since an automobile represents one of the largest expenses to most households--car payment, insurance, tires and maintenance, gas, licence/registration/taxes, parking, and so forth.

Strangely, I saw a ZipCar while at the Rocklin DMV on April 13.

Link: http://www.zipcar.com

UPDATE: Another one seems to be Flexcar

Smoothie Recipe

This is the recipe we've used these past three weeks:
  • 2 c frozen mixed berries
  • 1 c strawberry yogurt
  • 1 banana, sliced
  • 1 c milk
  • 1/2 t sugar
Blend, pour, drink. ^_^

Dawn's Nintendo DS Lite Wish List

  1. Legend of Zelda: Phantom Hourglass
  2. Age of Empires: Age of Kings
  3. Pokemon Rangers
  4. Pokemon Blue Rescue Team

Tuesday, May 01, 2007

Big Sur Marathon Result



Name City State ZipCountry
SCHULTZ, KEVIN CITRUS HEIGHTS CA 95610USA
OverallBibFinal TimeClassAgeGender
296329215:37:58M25-2929M
classranksexrankfinalag_pctag_place
21318225:35:4037.5%3096

If I subtract the 20+ minutes the event organizers claim the course adds to the time of a normal marathon, this easily represents my personal best marathon. I'll have a full write-up in the near future.