Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.907
Weather: n/a
Temp: n/a
Time: 22:00-22:30
Terrain: flat
Comments: Tonight represents my first run since Sunday. I felt tired today, but not as bad as Tuesday, which most likely represents the worst post-marathon day to date. I ran with Dawn this evening, her first time on the treadmill after getting clearance from her doctor. I ended up watching the NHL recap on the Versus channel. It's softly raining this evening, a pleasant, calming sound to my ears.
Exercise Time: 30 minutes
Goal Time: n/aExercise Time: 30 minutes
Distance (running): 4.02 km (2.50 mi)
Total Running Distance For Year: 601.85 km (384.99 mi)
Weight (after exercise): 78.4 kg (172.87 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: none
Foods eaten today: Special K Strawberry and soy milk, orange juice, split pea soup, veggie burger, chocolate malt, fried rice, veggie pot stickers
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