Tuesday, December 24, 2024

Running Journal - 2024-12-24

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Time: 11:35-12:35 p.m. (1 hour) Resting heart rate (wake-up) : 46 bpm Weight (exercise clothes) : 84.50 kg (186.30 lb) Body Mass Index ( B...
Monday, December 23, 2024

Running Journal - 2024-12-23 (XT - Stationary Recumbent Cycle)

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Time: 12:01-12:51 p.m. (50 minutes) Resting heart rate (wake-up) : 49 bpm Weight (exercise clothes) : 84.55 kg (186.40 lb) Body Mass Index ...
Sunday, December 22, 2024

Running Journal - 2024-12-22 (Magic Mile Time Trials)

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Mistletoe and red bows - Entrance to Rengstorff House (Mountain View, California) Time: 12:00-1:05 p.m. (1 hour 5 minutes) Resting heart ra...
Saturday, December 21, 2024

Running Journal - 2024-12-21 (Off day)

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Time: 2:56-4:26 p.m. (90 minutes) Resting heart rate (wake-up) : 52 bpm Weight (street clothes) : 86.73 kg (191.20 lb) Body Mass Index ( B...
Friday, December 20, 2024

Running Journal - 2024-12-20

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Time: 6:45-7:40 p.m. (55 minutes) Resting heart rate (wake-up) : 58 bpm Weight (exercise clothes) : 84.73 kg (186.80 lb) Body Mass Index (...
Thursday, December 19, 2024

Running Journal - 2024-12-19 (XT - Stationary Recumbent Cycle)

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Time: 2:00-2:50 p.m. (50 minutes) Resting heart rate (wake-up) : 59 bpm Weight (exercise clothes) : 84.96 kg (187.30 lb) Body Mass Index (...
Wednesday, December 18, 2024

Running Journal - 2024-12-18

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Time: 6:16-6:56 p.m. (40 minutes) Resting heart rate (wake-up) : 54 bpm Weight (exercise clothes) : 84.41 kg (186.10 lb) Body Mass Index (...