Running Journal, Wednesday, 2007-05-09

Running Journal, Wednesday, 2007-05-09
Resting heart rate: 64 bpm (60-second test, afternoon)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.615
Weather: sunny
Temp: 29.4 C (85 F), 26% humidity
Time: 14:20-15:05
Terrain: flat

Comments:
Exercise Time: 40 minutes

Goal Time: n/a
Distance (running): 4.83 km (3.00 mi), http://www.gmap-pedometer.com/?r=939931
Total Running Distance For Year: 623.44 km (398.40 mi)
Weight (after exercise):
Any irregular feelings, aches, pains, heart rate, and so forth?: Hot!
Foods eaten today: raspberry yogurt, cheesy mac, non-fat cottage cheese, fresh-squeezed lemonade, whole wheat bread, strawberries