Resting heart rate: 54 bpm (60-second test)
Body Mass Index (BMI): (kilograms/(meters^2))
Weather: sunny
Temp:
Time:
Terrain:
Comments: Decided to wait until Monday to run--too late in the day to get in the run at the gym and I dislike running in loops at ARC for long runs. x_x
Exercise Time: minutes
Goal Time: 3:00 (5.0 mph)Exercise Time: minutes
Distance (running): 24.14 km (15.00 mi), http://www.gmap-pedometer.com/?r=945916
Total Running Distance For Year: 652.81 km (416.65 mi)
Weight (after exercise): kg ( lbs), % body fat
Any irregular feelings, aches, pains, heart rate, and so forth?:
Foods eaten today: honey-nut shredded wheat with soy milk,
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