Resting heart rate: n/a
Body Mass Index (BMI): (kilograms/(meters^2)) 22.323
Weather: sunny
Temp: 29.4 C (85 F), 30% humidity
Time: 13:56-14:51
Terrain: flat
Comments: We saw male and female wild turkeys, male and female black-tailed deer, a great egret, ground squirrels, a male lesser goldfinch, northern fence lizards, pipevine-swallowtail caterpillars, and pipevine-swallowtail butterflies today at the American River Parkway between miles 20 and 18.5. We also saw the Fair Oaks chickens along Bridge Street. The weather was hot, so we took walk breaks and drank plenty of water. We passed about ten rafts floating downstream.
Exercise Time: 55 minutes
Goal Time: n/a
Exercise Time: 55 minutes
Distance (running): 5.23 km (3.25 mi), http://www.gmap-pedometer.com/?r=945916
Total Running Distance For Year: 628.67 km (401.65 mi)
Weight (after exercise): 76.4 kg (168.46 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: None
Foods eaten today: honey-nut shredded wheat with soy milk, orange juice
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