Resting heart rate: 63 bpm (60-second test, mid-afternoon after exercise)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.4397
Weather: sunny, 35% humidity, 12 km/h winds
Temp: 24 C (74.0 F)
Time: 12:14-13:09
Terrain: flat
Comments: Dawn and I ran at the American River today and noticed that the Parkway will host part of the local Tour de Cure this weekend (May 19). We helped two Pipevine Swallowtail caterpillars across the bike path. I'm having a tough time telling the difference between Blue Oaks and Valley Oaks!
Exercise Time: 55 minutes
Goal Time: n/aExercise Time: 55 minutes
Distance (running): 5.75 km (3.58 mi), http://www.gmap-pedometer.com/?r=966902
Total Running Distance For Year: 639.73 km (408.50 mi)
Weight (after exercise): 76.8 kg (169.3 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: muscle behind left knee sore
Foods eaten today: mixed berry granola cereal with soy milk
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