Resting heart rate: n/a (forgot)
Body Mass Index (BMI): (kilograms/(meters^2)) 22.557
Weather: n/a
Temp: n/a
Time: 21:00-21:55
Terrain: flat
Comments: Right knee feeling tight today, so I ran at 5.0 mph this evening. Went by relatively slowly. Watched the Stanley Cup quarter-finals game between the Calgary Flames and the Detroit Red Wings. I felt happy watching--it's sort of a comfort sport for me, reminds me of watching the Boston Bruins during high school. All the game rules came back to me as I watched--icing, offsides, faceoffs, penalties. After the game ended, I watched the end of Rocky III. I'm thinking the 6.0-mph runs combined with the two recent marathon distances have resulted in my tight right knee. I'm reducing my workouts to 5.0-mph in the next two weeks before the Big Sur marathon to ensure I don't injure myself.
Exercise Time: 55 minutes
Goal Time: n/aExercise Time: 55 minutes
Distance (running): 7.38 km (4.58 mi)
Total Running Distance For Year: 534.89 km (343.38 mi)
Weight (after exercise): 77.2 kg (170.23 lbs), 16% body fat
Any irregular feelings, aches, pains, heart rate, and so forth?: Right knee tight
Foods eaten today: orange juice, mixed berries yogurt, Special K Red Berries cereal with soy milk, banana, cheese curds, mac & cheese, carrots
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