Running Journal - 2024-04-29 (XT - Stationary Recumbent Cycle)

Time: 11:54-12:44 p.m. (50 minutes)
Resting heart rate: 81 bpm (~15 minutes after exercise)
Weight (after run; clothed): 84.37 kg (186.00 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.5 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,026 cal/day
Distance (cycling): 5.95 km (3.70 mi)
Cumulative distance (2024; ignores XT days): 453.90 km (282.04 mi)
Calories burned: 298 kcal
Average heart rate: 84 bpm
Max heart rate: 96 bpm
Weather: sunny ☀️ 17° C (62.6° F), Humidity 52% Wind: 13 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A
Best pace: N/A
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Week 14 (of 26) begins with a XT day on the stationary recumbent cycle. Watched YouTube videos to help with researching a clunking noise in the front of our car. One person came in when I had about 20 minutes left. They seemed disappointed to not have access to the recumbent cycle--first trying the upright stationary cycle, and when discovering it had a faulty console, moved to the elliptical. I left first (after cleaning it), so hopefully they had a chance to use it if they still wanted to. Overall a pretty easy/medium-effort workout. Knee feels a bit sore today but OK. When I first started it felt like it took a few revolutions before it settled-in (slight discomfort). 🤔 Ordered some new running shorts from Under Armour using a 40% off discount from the Oakland Marathon. I do not have a running top yet, but I am excited to see if the front pocket of the shorts can comfortably hold my phone.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired
Foods eaten today: Kashi GO Original Cereal with nonfat milk, banana (x0.5), Bizzy Cold Brew Organic Espresso Blend (8 oz), Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Safeway deli veggie sushi tray (brown rice, avocado, cucumber)