Running Journal - 2024-04-08 (XT - Stationary Recumbent Cycle)

Time: 11:58-12:48 p.m. (50 minutes)
Resting heart rate: 80 bpm (10 minutes after exercise)
Weight (after run; clothed): 84.64 kg (186.60 lb)
Body Mass Index (BMI; note criticisms of BMI): 24.6 (Overweight = 25–29.9)
Resting Metabolic Rate (RMR): 2,030 cal/day
Distance (cycling): 7.24 km (4.50 mi)
Cumulative distance (2024; ignores XT days): 353.35 km (219.56 mi)
Calories burned: 369 kcal
Average heart rate: 94 bpm
Max heart rate: 127 bpm
Weather: sunny ☀️ 19° C (66.2° F), Humidity 40% Wind: 14 km/h
Terrain: 0 ft elevation gain
Avg Pace: N/A /mile
Best pace: N/A /mile
Stinkiness air level (0=No smell; 10=☣️): 0/10 (not stinky)
Comments: Start of week #11 (of 26). Listened to audiobook and did a moderately hard workout. No one else used the gym. Weather is pleasant. Remembered my Garmin HRM-Pro Plus Heart Rate Monitor, and skipped anti-chafing & sunblock (indoors). ✅ Looking into why the Garmin smartwatch might have such a large GPS difference from the Samsung S21. This weekend is 5 miles (with "magic mile"). Magic mile is a "a running pace calculator developed by Jeff Galloway, a world-renowned running coach, author and former Olympic runner. The Magic Mile is a simple, yet effective tool that helps runners determine their optimal running pace and is used by thousands of runners worldwide." Got my teeth cleaned this morning, the dental hygienist was friendly and we talked about dogs vs. cat people, and how her friend in HR told her about an employee who attempted to live in Ohio but draw a California salary (note: this seems fine to me!) Overall feel a bit tired--woke up once or twice due to kittens.
Any irregular feelings, aches, pains, heart rate, and so forth?: Bit tired, feet still a bit callused
Foods eaten today: Kashi GO Original Cereal with nonfat milk, Tailwind Nutrition Recovery Drink Mix - Chocolate - 16 oz, Bizzy Cold Brew Organic Espresso Blend (8 oz),